Pork Chops with Hoisin-Molasses Barbecue Sauce

Gluten Free
Dairy Free
Health score
13%
Pork Chops with Hoisin-Molasses Barbecue Sauce
45 min.
6
336kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 3 cups rice white hot cooked
  • 2  garlic cloves minced
  • 4  green onions 
  • 3 tablespoons hoisin sauce 
  • 1 tablespoon soya sauce low-sodium
  • 1 tablespoon blackstrap molasses 
  • 2 teaspoons mustard hot chinese such as Ty Ling brand
  • 24 ounce center-cut loin pork chops boneless 1/
  • 1 tablespoon rice vinegar 
  • 0.5 teaspoon salt divided
  • 3 tablespoons sugar 

Equipment

  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Combine sugar and molasses in a small heavy saucepan over medium heat. Cook 3 minutes or until sugar melts, stirring occasionally. Stir in hoisin, vinegar, 1 tablespoon soy sauce, and garlic; bring to a boil. Cook 5 minutes or until slightly thickened, stirring frequently.
  2. Remove from heat; stir in mustard. Keep warm.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper over pork.
  5. Add pork to pan; cook for 2 minutes on each side or until done.
  6. Add pork to hoisin mixture, turning to coat. Keep warm.
  7. Add onions to pan; cook 2 minutes or until wilted.
  8. Remove onions from pan; chop.
  9. Combine onions, the remaining 1/4 teaspoon salt, and rice; serve with pork.

Nutrition Facts

Calories336kcal
Protein33.41%
Fat23.28%
Carbs43.31%

Properties

Glycemic Index
66.52
Glycemic Load
29.43
Inflammation Score
-3
Nutrition Score
17.303043313648%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:336.11kcal
16.81%
Fat:8.47g
13.03%
Saturated Fat:2.89g
18.09%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:34.58g
12.57%
Sugar:10.94g
12.15%
Cholesterol:76.22mg
25.41%
Sodium:495.76mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.72%
Selenium:45.02µg
64.32%
Vitamin B1:0.78mg
52.3%
Vitamin B3:9.59mg
47.94%
Vitamin B6:0.95mg
47.35%
Phosphorus:305.28mg
30.53%
Manganese:0.51mg
25.64%
Vitamin K:16.78µg
15.98%
Potassium:548.11mg
15.66%
Zinc:2.26mg
15.05%
Vitamin B2:0.25mg
14.93%
Magnesium:53.61mg
13.4%
Vitamin B5:1.19mg
11.91%
Vitamin B12:0.6µg
10.02%
Copper:0.16mg
7.92%
Iron:1.17mg
6.53%
Calcium:35.36mg
3.54%
Fiber:0.88g
3.52%
Vitamin D:0.45µg
3.02%
Folate:10.66µg
2.67%
Vitamin C:1.85mg
2.25%
Vitamin E:0.26mg
1.76%
Vitamin A:86.51IU
1.73%
Source:My Recipes