Pork Chops with Marsala and Fennel

Gluten Free
Dairy Free
Health score
23%
Pork Chops with Marsala and Fennel
45 min.
4
331kcal

Suggestions

Ingredients

  • 0.7 cup chicken broth low-sodium homemade canned
  •  fennel bulb cut into thin slices
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • servings fresh-ground pepper black
  • 0.5 cup plum brandy dry
  • tablespoon olive oil 
  •  onion chopped
  •  pork chops ()
  • servings salt 
  • tablespoon tomato paste 

Equipment

  • frying pan

Directions

  1. In a large frying pan, heat the oil over moderate heat. Season the pork chops with 1/4 teaspoon each salt and pepper.
  2. Put the chops in the pan. Cook, turning once, until browned and done to medium, about 5 minutes per side.
  3. Remove and put in a warm place.
  4. If necessary, add oil to the pan to make about 2 tablespoons fat.
  5. Add the onion, fennel, and 1/8 teaspoon salt. Cook, covered, stirring occasionally, until soft, about 10 minutes. Uncover and add the garlic. Cook, stirring, 1 minute longer.
  6. Add the marsala. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 1/4 cup, 1 to 2 minutes.
  7. Stir in the broth, tomato paste, 2 tablespoons of the parsley, 1/2 teaspoon salt, and any accumulated juices from the meat. Bring to a simmer and cook, covered, until the sauce thickens and the fennel is tender, about 5 minutes.
  8. Add the remaining tablespoon parsley, 1/8 teaspoon pepper, and the pork chops. Cook until just heated through, 2 to 3 minutes.
  9. Variation: Instead of chops, saut one-inch-thick medallions of pork tenderloin, seasoned with salt and pepper, until just done, about two minutes per side.
  10. Wine Recommendation: A well-made Nebbiolo delle Langhe has earthy and herbal flavors to blend nicely with fennel and just the right amount of tannin and dried-cherry fruitiness for the marsala and pork.

Nutrition Facts

Calories331kcal
Protein41.94%
Fat40.03%
Carbs18.03%

Properties

Glycemic Index
52.75
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
24.054782483889%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
0.63mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.5mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:331.15kcal
16.56%
Fat:13.24g
20.37%
Saturated Fat:3.91g
24.45%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:10.79g
3.92%
Sugar:6.39g
7.1%
Cholesterol:89.78mg
29.93%
Sodium:338.01mg
14.7%
Alcohol:4.59g
100%
Alcohol %:1.92%
100%
Protein:31.21g
62.43%
Vitamin K:88.83µg
84.6%
Selenium:45.7µg
65.28%
Vitamin B1:0.93mg
61.92%
Vitamin B3:11.9mg
59.49%
Vitamin B6:1.09mg
54.3%
Phosphorus:364.37mg
36.44%
Potassium:914.2mg
26.12%
Vitamin C:14.86mg
18.01%
Vitamin B2:0.3mg
17.87%
Zinc:2.39mg
15.97%
Magnesium:54.73mg
13.68%
Manganese:0.27mg
13.63%
Vitamin B12:0.75µg
12.49%
Vitamin B5:1.19mg
11.9%
Fiber:2.63g
10.53%
Iron:1.7mg
9.43%
Copper:0.19mg
9.37%
Vitamin E:1.22mg
8.14%
Vitamin A:398.84IU
7.98%
Folate:26.17µg
6.54%
Calcium:59.95mg
6%
Vitamin D:0.54µg
3.57%
Source:My Recipes