Pork Chops with Mexican Rice

Gluten Free
Pork Chops with Mexican Rice
45 min.
45
34kcal

Suggestions

Ingredients

  • 1.5 lb pork chops bone-in
  • tsp canola oil 
  • tsp chili powder 
  • tsp ground cumin 
  • oz milk velveetaâ 2% divided cut into 1/2-inch cubes,
  • 0.5 cup taco bellâ® & chunky salsa thick divided
  • 1.8 cups water 
  • 0.8 cup rice long-grain white uncooked

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Sprinkle chops with seasonings.
  2. Heat oil in large nonstick skillet on medium heat.
  3. Add chops, seasoned-sides down. Cook 5 min. on each side or just until browned on both sides and done (145F).
  4. Transfer to plate; cover to keep warm.
  5. Add rice to same skillet; cook and stir 1 min.
  6. Add water; bring to boil. Cover; simmer on medium-low heat 15 min. or until most of liquid is absorbed. Stir in half each of the salsa and VELVEETA; top with chops. Simmer, covered, 5 min. or until liquid is absorbed. Meanwhile, microwave remaining salsa and VELVEETA in microwaveable bowl on HIGH 30 to 40 sec. or until VELVEETA is melted; stir until blended.
  7. Serve chops over rice; top with VELVEETA sauce.

Nutrition Facts

Calories34kcal
Protein32.45%
Fat33.67%
Carbs33.88%

Properties

Glycemic Index
2.32
Glycemic Load
1.53
Inflammation Score
-1
Nutrition Score
1.6604347727869%

Nutrients percent of daily need

Calories:34.1kcal
1.71%
Fat:1.25g
1.92%
Saturated Fat:0.4g
2.51%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.71g
0.99%
Sugar:0.24g
0.27%
Cholesterol:8.13mg
2.71%
Sodium:27.82mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Selenium:4.39µg
6.27%
Vitamin B6:0.09mg
4.61%
Vitamin B3:0.84mg
4.22%
Vitamin B1:0.06mg
4%
Phosphorus:31.12mg
3.11%
Manganese:0.04mg
2.01%
Zinc:0.26mg
1.71%
Vitamin B2:0.03mg
1.65%
Potassium:55.64mg
1.59%
Vitamin B5:0.13mg
1.27%
Vitamin B12:0.07µg
1.23%
Magnesium:4.69mg
1.17%