Pork Chops with Mushroom Madeira Sauce

Health score
3%
Pork Chops with Mushroom Madeira Sauce
35 min.
2
256kcal

Suggestions

Ingredients

  • 0.3 cup beef broth 
  • tablespoons butter divided
  •  to 6 cremini mushrooms sliced
  • tablespoon flour all-purpose
  • tablespoon parsley leaves fresh chopped
  • teaspoon thyme leaves fresh chopped
  • tablespoon garlic minced
  • tablespoon grapeseed oil 
  • servings salt and coarsely ground pepper black
  • 0.5 cup madeira wine 
  • inch pork chops 
  • tablespoon shallots minced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. In a large cast iron skillet over medium-high heat, add the grapeseed oil. Allow the oil to smoke slightly. Season each pork chop with salt and pepper, to taste, and add to the pan. Sear on each side for 2 minutes. Once nicely browned on each side, transfer the chops to a sheet pan with a rack and bake in the oven for an additional 6 to 8 minutes.
  3. Remove the chops from the oven to a serving platter. Reserve the pan for the Madeira Sauce.
  4. In same skillet that the chops were seared, add 1 tablespoon of the butter, the shallots, garlic, and the mushrooms. Cook over medium-high heat until slightly caramelized.
  5. Add flour and mix to a paste.
  6. Add the Madeira wine and deglaze the pan. Lower the heat, add the beef broth and simmer for a few minutes.
  7. Remove from the heat and mix in the remaining butter and the fresh herbs. Once the butter has melted, pour the sauce over the pork chops and serve.

Nutrition Facts

Calories256kcal
Protein6.3%
Fat77%
Carbs16.7%

Properties

Glycemic Index
181.5
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
9.9943477304085%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.33mg
Luteolin
0.47mg
Kaempferol
0.05mg
Myricetin
0.37mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:255.66kcal
12.78%
Fat:18.83g
28.97%
Saturated Fat:8.02g
50.13%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:8.31g
3.02%
Sugar:1.91g
2.12%
Cholesterol:32.65mg
10.88%
Sodium:212.03mg
9.22%
Alcohol:6.18g
100%
Alcohol %:4.34%
100%
Protein:3.47g
6.93%
Vitamin K:34.3µg
32.67%
Selenium:16.58µg
23.68%
Vitamin B2:0.3mg
17.82%
Vitamin E:2.37mg
15.83%
Copper:0.29mg
14.31%
Manganese:0.28mg
14.23%
Vitamin B3:2.81mg
14.07%
Vitamin A:567.11IU
11.34%
Phosphorus:102.22mg
10.22%
Potassium:355.62mg
10.16%
Vitamin B6:0.19mg
9.51%
Vitamin B5:0.89mg
8.94%
Vitamin B1:0.12mg
8%
Vitamin C:5.91mg
7.16%
Folate:26.31µg
6.58%
Iron:1.05mg
5.81%
Zinc:0.83mg
5.51%
Magnesium:18.02mg
4.5%
Calcium:36.73mg
3.67%
Fiber:0.88g
3.51%
Vitamin B12:0.12µg
1.92%