Pork Chops with Mushroom Onion Gravy

Gluten Free
Dairy Free
Health score
13%
Pork Chops with Mushroom Onion Gravy
85 min.
6
247kcal

Suggestions

Looking for a delicious and hearty meal that's both gluten-free and dairy-free? Look no further than these Pork Chops with Mushroom Onion Gravy! This delectable dish serves 6 and is the perfect main course for lunch or dinner. With a prep and cook time of approximately 85 minutes, it's sure to be a hit with your family and friends.

Each serving contains only 247 calories, making it a guilt-free indulgence. The star of the show is, of course, the succulent pork chops, which are seasoned to perfection with dried marjoram and then seared to create a mouthwatering crust. But the real treat is the rich and flavorful mushroom onion gravy that envelops the chops, adding a symphony of taste and texture to the meal.

To create this heavenly dish, you'll need a few simple ingredients, including condensed cream of mushroom soup, water, salt, pepper, onions, and of course, pork chops. With the help of a frying pan, oven, baking pan, and aluminum foil, you'll have a scrumptious meal that's sure to impress in no time. So why wait? Dive into this Pork Chops with Mushroom Onion Gravy recipe and get ready to delight your taste buds!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • tablespoon marjoram dried
  • 0.5 teaspoon pepper black
  •  onion chopped
  •  pork chops 
  • teaspoon salt 
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a small amount of oil in a large skillet, add chops and brown on both sides. When chops are almost done, sprinkle marjoram on both sides.
  3. Stir together half the can of soup, water, salt and pepper.
  4. Pour into a foil-lined 9x13 inch baking pan.
  5. Put the onions and then the browned chops on top of the soup mixture. Spoon the remaining soup over the top of chops so they are covered. Cover with foil and bake for 40 minutes. Take off foil and bake another 20 minutes.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories247kcal
Protein52.54%
Fat39.68%
Carbs7.78%

Properties

Glycemic Index
9.83
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
17.180869498978%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:247.34kcal
12.37%
Fat:10.57g
16.26%
Saturated Fat:3.9g
24.4%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:4.07g
1.48%
Sugar:0.79g
0.88%
Cholesterol:92.32mg
30.77%
Sodium:814.52mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.95%
Selenium:44.47µg
63.53%
Vitamin B1:0.91mg
60.9%
Vitamin B3:11.2mg
55.99%
Vitamin B6:1.02mg
50.98%
Phosphorus:324.17mg
32.42%
Zinc:2.68mg
17.9%
Potassium:597.95mg
17.08%
Vitamin B2:0.28mg
16.75%
Vitamin B12:0.79µg
13.19%
Manganese:0.23mg
11.29%
Vitamin B5:1.1mg
10.96%
Magnesium:41.97mg
10.49%
Copper:0.19mg
9.74%
Iron:1.36mg
7.55%
Vitamin D:0.54µg
3.57%
Calcium:24.13mg
2.41%
Fiber:0.59g
2.36%
Vitamin K:2.42µg
2.3%
Folate:7.98µg
2%
Vitamin C:1.53mg
1.85%
Vitamin E:0.19mg
1.23%
Source:Allrecipes