Pork Chops with Mushrooms

Gluten Free
Dairy Free
Health score
11%
Pork Chops with Mushrooms
40 min.
4
394kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's both gluten-free and dairy-free? Look no further! This Pork Chops with Mushrooms recipe is the perfect answer. It's designed to serve 4, making it ideal for a hearty lunch or dinner, and it's ready in just 40 minutes. Each serving clocks in at 393 calories, providing a well-balanced meal that won't weigh you down.

The star of this dish is, of course, the pork chop. We're using 4 boneless pork chops, each a solid inch thick, ensuring they're juicy and packed full of flavor. But what really makes this recipe stand out is the savory combination of Prego® Traditional Italian Sauce, sliced mushrooms, and crushed dried oregano. The sauce not only adds a rich depth of flavor but also makes this meal a delightful twist on the classic pork chop, elevating it to something truly special.

Cooking the pork chops to a golden brown in vegetable oil sets the stage for a delicious sear, locking in those wonderful juices. Then, adding the mushrooms and oregano introduces a delightful earthy flavor and a hint of herby freshness that complements the pork beautifully. Finally, the addition of the pasta sauce not only creates a rich, comforting sauce but also ensures that every bite is infused with a symphony of flavors that will have your taste buds dancing.

Whether you're a seasoned cook or just starting out, this Pork Chops with Mushrooms recipe is sure to impress. It's a simple, yet flavorful meal that's easy to make and perfect for any occasion. So why not give it a try and treat yourself and your loved ones to a truly scrumptious dining experience?

Ingredients

  • cups sauce italian traditional prego®
  • cups mushrooms sliced
  • teaspoon oregano dried crushed
  •  pork chops boneless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chops and cook 10 minutes or until browned.
  3. Remove chops.
  4. Add mushrooms and oregano and cook until tender.
  5. Add pasta sauce.
  6. Heat to a boil. Return chops to skillet. Cook over low heat 10 minutes or until done.

Nutrition Facts

Calories394kcal
Protein32.74%
Fat30.44%
Carbs36.82%

Properties

Glycemic Index
9.25
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
18.510000007308%

Nutrients percent of daily need

Calories:393.96kcal
19.7%
Fat:13g
20%
Saturated Fat:3.83g
23.96%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:34.69g
12.62%
Sugar:28.3g
31.44%
Cholesterol:89.78mg
29.93%
Sodium:1486.37mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.94%
Selenium:48.84µg
69.77%
Vitamin B3:12.46mg
62.3%
Vitamin B1:0.93mg
62.24%
Vitamin B6:1.03mg
51.4%
Phosphorus:344.86mg
34.49%
Vitamin B2:0.44mg
26.09%
Potassium:658.76mg
18.82%
Vitamin B5:1.7mg
16.97%
Zinc:2.34mg
15.6%
Vitamin B12:0.73µg
12.16%
Copper:0.23mg
11.54%
Magnesium:40.51mg
10.13%
Vitamin K:9.36µg
8.92%
Iron:1.09mg
6.08%
Vitamin D:0.63µg
4.21%
Vitamin E:0.55mg
3.66%
Manganese:0.06mg
2.84%
Fiber:0.69g
2.77%
Folate:9.35µg
2.34%
Calcium:18.81mg
1.88%
Vitamin C:1.02mg
1.24%
Source:Allrecipes