Pork Chops with Mushrooms

Gluten Free
Dairy Free
Health score
11%
Pork Chops with Mushrooms
40 min.
4
394kcal

Suggestions

Ingredients

  • cups sauce italian traditional prego®
  • cups mushrooms sliced
  • teaspoon oregano dried crushed
  •  pork chops boneless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chops and cook 10 minutes or until browned.
  3. Remove chops.
  4. Add mushrooms and oregano and cook until tender.
  5. Add pasta sauce.
  6. Heat to a boil. Return chops to skillet. Cook over low heat 10 minutes or until done.

Nutrition Facts

Calories394kcal
Protein32.74%
Fat30.44%
Carbs36.82%

Properties

Glycemic Index
9.25
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
18.510000007308%

Nutrients percent of daily need

Calories:393.96kcal
19.7%
Fat:13g
20%
Saturated Fat:3.83g
23.96%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:34.69g
12.62%
Sugar:28.3g
31.44%
Cholesterol:89.78mg
29.93%
Sodium:1486.37mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.94%
Selenium:48.84µg
69.77%
Vitamin B3:12.46mg
62.3%
Vitamin B1:0.93mg
62.24%
Vitamin B6:1.03mg
51.4%
Phosphorus:344.86mg
34.49%
Vitamin B2:0.44mg
26.09%
Potassium:658.76mg
18.82%
Vitamin B5:1.7mg
16.97%
Zinc:2.34mg
15.6%
Vitamin B12:0.73µg
12.16%
Copper:0.23mg
11.54%
Magnesium:40.51mg
10.13%
Vitamin K:9.36µg
8.92%
Iron:1.09mg
6.08%
Vitamin D:0.63µg
4.21%
Vitamin E:0.55mg
3.66%
Manganese:0.06mg
2.84%
Fiber:0.69g
2.77%
Folate:9.35µg
2.34%
Calcium:18.81mg
1.88%
Vitamin C:1.02mg
1.24%
Source:Allrecipes
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