Pork Chops with Mustard and Plum Jam

Gluten Free
Dairy Free
Health score
12%
Pork Chops with Mustard and Plum Jam
45 min.
4
372kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • cup cooking wine dry white
  • tablespoons plum jam 
  • tablespoons olive oil 
  • oz onion peeled sliced
  •  boned center-cut loin pork chops thick
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Pour oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add pork chops and cook, turning once, until browned on both sides, about 4 minutes total.
  2. Transfer pork chops to a plate.
  3. Reduce heat to medium and add onion. Stir frequently until onion is limp, 5 to 8 minutes. Stir in wine, jam, and mustard, and bring to a simmer.
  4. Return pork chops to pan and cook until they are barely pink in the center (cut to test), about 5 minutes.
  5. Sprinkle with salt and pepper.
  6. Transfer chops to plates and spoon sauce over them.

Nutrition Facts

Calories372kcal
Protein36.81%
Fat45.93%
Carbs17.26%

Properties

Glycemic Index
32.25
Glycemic Load
5.14
Inflammation Score
-5
Nutrition Score
17.7778259749%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:371.55kcal
18.58%
Fat:16.49g
25.37%
Saturated Fat:4.28g
26.77%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12.71g
4.62%
Sugar:7.88g
8.76%
Cholesterol:89.78mg
29.93%
Sodium:307.97mg
13.39%
Alcohol:6.18g
100%
Alcohol %:2.88%
100%
Protein:29.74g
59.48%
Selenium:46.17µg
65.96%
Vitamin B1:0.93mg
62.1%
Vitamin B3:10.86mg
54.3%
Vitamin B6:1.08mg
53.77%
Phosphorus:336.03mg
33.6%
Potassium:638.64mg
18.25%
Vitamin B2:0.28mg
16.6%
Zinc:2.28mg
15.17%
Magnesium:48.71mg
12.18%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.08mg
10.84%
Manganese:0.17mg
8.64%
Vitamin E:1.22mg
8.12%
Vitamin C:5.09mg
6.17%
Iron:1.1mg
6.11%
Copper:0.11mg
5.62%
Fiber:1.24g
4.94%
Vitamin K:4.74µg
4.51%
Vitamin D:0.54µg
3.57%
Calcium:32.37mg
3.24%
Folate:12.74µg
3.18%
Source:My Recipes