Pork Chops with Mustard-Caper Sauce

Ingredients

• 0.5 teaspoon pepper black divided
• 1 tablespoon capers drained
• 2 tablespoons dijon mustard 
• 1 cup less-sodium chicken broth dry white fat-free
• 1 tablespoon parsley fresh chopped
• 2 tablespoons juice of lemon fresh
• 2 ounce pork loin chops thin-cut boneless
• 0.3 teaspoon salt 
• 0.3 cup shallots chopped

Equipment

• frying pan

Directions

1. Sprinkle pork chops evenly with salt and 1/4 teaspoon pepper.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
3. Add pork; cook 3 minutes on each side.
4. Remove from pan; set aside, and keep warm.
5. Add shallots to pan; saut 1 minute.
6. Add remaining 1/4 teaspoon pepper, wine, and next 3 ingredients. Bring to a boil; cook 2 minutes or until reduced by half. Return pork to pan; cook over medium-high heat 1 minute.
7. Sprinkle with parsley.