Pork Chops with Mustard Cream Sauce

Vegetarian
Gluten Free
Health score
1%
Pork Chops with Mustard Cream Sauce
45 min.
4
209kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth low sodium canned
  • 1.5 tablespoons dijon mustard 
  • tablespoon flat parsley finely chopped
  • 0.5 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  •  shallots finely chopped
  • tablespoons sherry vinegar 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 40
  2. Season the pork chops on both sides with salt and pepper. In a large skillet, heat half of the oil until shimmering.
  3. Add the pork chops and cook over moderate heat until golden, turning once, 8 minutes.
  4. Transfer the meat to a baking sheet and roast until cooked through, about 10 minutes.
  5. Meanwhile, pour off the fat from the skillet.
  6. Add the remaining oil and heat until shimmering.
  7. Add the shallot and cook over moderately high heat until softened, 3 minutes.
  8. Add the vinegar and cook until nearly evaporated, about 1/2 minute.
  9. Add the stock and cook until reduced by half, about 2 minutes.
  10. Add the cream and cook over moderately high heat until slightly reduced, about 2 minutes.
  11. Add the mustard and parsley. Season with salt and pepper.
  12. Transfer the pork to plates and spoon the sauce on top.

Nutrition Facts

Calories209kcal
Protein3.52%
Fat91.42%
Carbs5.06%

Properties

Glycemic Index
31.5
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
3.922608670981%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:208.66kcal
10.43%
Fat:21.62g
33.27%
Saturated Fat:8.36g
52.26%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.19g
0.8%
Sugar:1.49g
1.65%
Cholesterol:33.62mg
11.21%
Sodium:80.9mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin K:23.97µg
22.83%
Vitamin E:1.82mg
12.11%
Vitamin A:526.36IU
10.53%
Vitamin B2:0.07mg
4.17%
Selenium:2.89µg
4.12%
Phosphorus:37.27mg
3.73%
Vitamin D:0.48µg
3.17%
Manganese:0.06mg
2.99%
Calcium:29.05mg
2.9%
Potassium:92.84mg
2.65%
Vitamin C:2.07mg
2.51%
Vitamin B3:0.48mg
2.41%
Iron:0.42mg
2.34%
Fiber:0.5g
2%
Vitamin B6:0.04mg
2%
Magnesium:7.36mg
1.84%
Copper:0.03mg
1.58%
Vitamin B1:0.02mg
1.42%
Folate:5.25µg
1.31%
Vitamin B12:0.08µg
1.28%
Zinc:0.18mg
1.17%
Vitamin B5:0.12mg
1.16%
Source:My Recipes