Pork Chops with Mustard Cream Sauce

Gluten Free
Low Fod Map
Health score
11%
Pork Chops with Mustard Cream Sauce
17 min.
4
203kcal

Suggestions


If you're craving a delicious yet quick meal, look no further than these succulent Pork Chops with Mustard Cream Sauce! Perfect for anyone on a gluten-free or low FODMAP diet, this dish delivers exquisite flavor without compromising your dietary needs. In just 17 minutes, you can whip up a delightful main course that is hearty enough for dinner but light enough for lunch.

The star of this recipe is the tender boneless center-cut loin pork chops, seasoned to perfection with salt and black pepper. Cooking up beautifully in a nonstick skillet, these pork chops are seared to achieve that luscious golden-brown crust, sealing in the juices for a mouthwatering bite. To elevate this dish, we create a rich and creamy sauce made from fat-free half-and-half, zesty Dijon mustard, and a splash of tangy lemon juice—each element harmoniously combining to create a luxurious coating that complements the pork flawlessly.

Not only does this meal satisfy your taste buds, but it also boasts a wonderfully balanced caloric breakdown; at just 203 calories per serving, you can enjoy a wholesome dinner without guilt. Pair these flavorful pork chops with roasted potato wedges for a complete meal that everyone at the table will love. Whether you're entertaining guests or simply looking for a comforting weeknight dinner, this recipe promises to impress!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon dijon mustard 
  • 0.7 cup skim milk fat-free
  • 0.5 cup fat-skimmed beef broth fat-free
  • teaspoons juice of lemon 
  • 16 ounce pork loin chops boneless (1/)
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of pork with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done.
  4. Transfer pork to a serving plate, and keep warm.
  5. Add broth to pan, scraping pan to loosen browned bits. Stir in half-and-half, mustard, and lemon juice. Reduce heat, and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley, if desired.
  6. Serve with: Roasted Potato Wedges

Nutrition Facts

Calories203kcal
Protein52.44%
Fat39.36%
Carbs8.2%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
0
Nutrition Score
14.651304454907%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:203.26kcal
10.16%
Fat:8.61g
13.24%
Saturated Fat:3.12g
19.51%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:3.83g
1.39%
Sugar:2.13g
2.36%
Cholesterol:77.94mg
25.98%
Sodium:541.8mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.79g
51.59%
Selenium:40.58µg
57.98%
Vitamin B1:0.79mg
52.55%
Vitamin B3:9.29mg
46.45%
Vitamin B6:0.86mg
42.79%
Phosphorus:323.24mg
32.32%
Vitamin B2:0.31mg
18.36%
Potassium:522.44mg
14.93%
Vitamin B12:0.86µg
14.37%
Zinc:2.11mg
14.06%
Vitamin B5:1.06mg
10.55%
Magnesium:38.23mg
9.56%
Calcium:50.08mg
5.01%
Copper:0.08mg
4.01%
Iron:0.68mg
3.79%
Vitamin D:0.45µg
3.02%
Manganese:0.04mg
2.22%
Vitamin C:1.26mg
1.52%
Vitamin E:0.18mg
1.21%
Source:My Recipes