Pork Chops with Orange-Olive Relish

Gluten Free
Dairy Free
Health score
12%
Pork Chops with Orange-Olive Relish
48 min.
6
249kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon dijon mustard 
  • 0.5 cup cooking wine dry white
  • 1.5 teaspoons garlic minced
  • tablespoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lime fresh ( 2 limes)
  • servings orange-olive relish 
  • cup orange juice fresh ()
  • 24 ounce center-cut loin pork chops boneless thick trimmed ()
  • 0.5 teaspoon salt 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 9 ingredients in a large zip-top plastic bag.
  2. Add pork to bag; seal. Marinate in refrigerator 8 hours, turning bag occasionally. Discard marinade.
  3. Prepare grill.
  4. Remove pork from bag.
  5. Place pork on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until pork is no longer pink.
  6. Serve with Orange-Olive Relish.

Nutrition Facts

Calories249kcal
Protein43.54%
Fat43.85%
Carbs12.61%

Properties

Glycemic Index
33
Glycemic Load
2.38
Inflammation Score
-5
Nutrition Score
16.379130516363%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.29mg
Hesperetin
5.92mg
Naringenin
1mg
Luteolin
0.11mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:249.02kcal
12.45%
Fat:11.34g
17.45%
Saturated Fat:3.22g
20.12%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:6.29g
2.29%
Sugar:4.01g
4.46%
Cholesterol:75.98mg
25.33%
Sodium:591.17mg
25.7%
Alcohol:2.06g
100%
Alcohol %:1.25%
100%
Protein:25.33g
50.67%
Selenium:38.8µg
55.43%
Vitamin B1:0.81mg
54.27%
Vitamin B3:9.38mg
46.88%
Vitamin B6:0.88mg
43.82%
Vitamin C:24.04mg
29.14%
Phosphorus:278.21mg
27.82%
Potassium:566.66mg
16.19%
Vitamin B2:0.23mg
13.79%
Zinc:1.89mg
12.62%
Magnesium:44.3mg
11.07%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.94mg
9.42%
Iron:1.54mg
8.55%
Vitamin E:1mg
6.69%
Copper:0.12mg
6.17%
Manganese:0.11mg
5.36%
Fiber:1.04g
4.17%
Vitamin A:203.18IU
4.06%
Calcium:38.89mg
3.89%
Folate:14.56µg
3.64%
Vitamin D:0.45µg
3.02%
Source:My Recipes