Pork Chops with Peachy Mustard Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Pork Chops with Peachy Mustard Sauce
14 min.
4
299kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • 0.5 cup peach preserves 
  • 0.3 teaspoon pepper 
  • 16 ounce center-cut pork loin chops boneless 1/
  • 0.3 teaspoon salt 
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Trim fat from chops.
  2. Sprinkle chops with salt and pepper. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.
  3. Add chops to skillet; cook 1 minute on each side. Reduce heat to medium; cook 4 to 6 additional minutes on each side or until done.
  4. Remove chops from skillet, and keep warm.
  5. Add peach preserves, mustard, and water to skillet; cook, stirring constantly, 2 minutes. Spoon sauce over chops.

Nutrition Facts

Calories299kcal
Protein34.13%
Fat25.13%
Carbs40.74%

Properties

Glycemic Index
29.75
Glycemic Load
15.89
Inflammation Score
-2
Nutrition Score
14.057391478316%

Nutrients percent of daily need

Calories:298.81kcal
14.94%
Fat:8.16g
12.55%
Saturated Fat:2.8g
17.52%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:28.94g
10.52%
Sugar:20.72g
23.02%
Cholesterol:75.98mg
25.33%
Sodium:296.09mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.85%
Selenium:40.94µg
58.49%
Vitamin B1:0.78mg
51.83%
Vitamin B3:9.12mg
45.59%
Vitamin B6:0.84mg
41.87%
Phosphorus:272.65mg
27.27%
Vitamin B2:0.25mg
14.54%
Potassium:468.64mg
13.39%
Zinc:1.83mg
12.22%
Vitamin B12:0.6µg
10.02%
Magnesium:35.04mg
8.76%
Vitamin B5:0.86mg
8.57%
Copper:0.11mg
5.7%
Iron:0.91mg
5.04%
Vitamin C:3.77mg
4.57%
Manganese:0.07mg
3.63%
Fiber:0.82g
3.29%
Vitamin D:0.45µg
3.02%
Calcium:21.92mg
2.19%
Vitamin E:0.23mg
1.51%
Folate:5.22µg
1.31%
Source:My Recipes