Pork Chops with Pear Sauce

Gluten Free
Dairy Free
Health score
18%
Pork Chops with Pear Sauce
75 min.
6
322kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons ground cinnamon to taste
  • tablespoons juice of lemon 
  • 0.8 cup pear juice 
  •  pears cored peeled chopped
  •  pork chops thin cut boneless
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. In a medium saucepan, mix the pears, brown sugar, lemon juice, pear juice, and cinnamon. Bring to boil. Cook 30 minutes, stirring occasionally, until thickened.
  2. Transfer the sauce mixture to a blender, and blend until smooth. Return to saucepan, cover, and simmer 15 minutes over low heat.
  3. Remove from heat, and allow to cool.
  4. Heat the oil in a skillet over medium heat, and cook the pork chops 8 minutes, turning once, until done.
  5. Drizzle with the pear sauce to serve.

Nutrition Facts

Calories322kcal
Protein36.06%
Fat32.47%
Carbs31.47%

Properties

Glycemic Index
6.96
Glycemic Load
3.99
Inflammation Score
-3
Nutrition Score
19.536521776863%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.27mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:322.28kcal
16.11%
Fat:11.74g
18.06%
Saturated Fat:3.66g
22.87%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:21.38g
7.77%
Sugar:16.94g
18.82%
Cholesterol:89.78mg
29.93%
Sodium:69.69mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.66%
Selenium:44.73µg
63.9%
Vitamin B1:0.91mg
60.62%
Vitamin B3:10.99mg
54.93%
Vitamin B6:1.01mg
50.54%
Phosphorus:319.59mg
31.96%
Manganese:0.52mg
26.11%
Vitamin C:16.34mg
19.81%
Potassium:667.98mg
19.09%
Fiber:4.22g
16.88%
Vitamin B2:0.28mg
16.6%
Zinc:2.24mg
14.96%
Vitamin B12:0.71µg
11.84%
Magnesium:45.99mg
11.5%
Vitamin B5:1.04mg
10.42%
Vitamin K:9.97µg
9.5%
Copper:0.18mg
9.04%
Iron:1.1mg
6.11%
Calcium:53.11mg
5.31%
Vitamin E:0.56mg
3.76%
Vitamin D:0.54µg
3.57%
Folate:8.69µg
2.17%
Source:Allrecipes