Pork Chops with Pears and Cider

Gluten Free
Health score
25%
Pork Chops with Pears and Cider
60 min.
4
639kcal

Suggestions


Indulge in the delightful flavors of our Pork Chops with Pears and Cider, a dish that promises to elevate your lunch or dinner to new heights! Perfectly balancing savory and sweet, this gluten-free meal marries succulent bone-in pork chops with juicy pears, all brought together by the rich essence of apple cider. With just an hour to spare, you can create a culinary masterpiece that dazzles the senses and satisfies the appetite.

Imagine the tantalizing aroma of garlic and rosemary infusing your kitchen as you sauté your pork chops to a golden perfection. The addition of earthy Yukon gold potatoes and caramelized onions roasted to tender bliss will surely make this your new favorite comfort meal. The luscious pan sauce thickened with cider and vegetable stock is the cherry on top, drenching each chop and pear slice in a flavorful embrace, while providing a perfect contrast to the dish's savory elements.

Not only is this recipe an ideal choice for gatherings with family or friends, but it also caters to those with gluten sensitivities. With its impressive calorie count of just 639 per serving, each bite is packed with the nourishment your body craves. Dazzle your dinner guests or treat yourself to this gourmet experience with our Pork Chops with Pears and Cider – a dish designed to impress and enjoyed by all!

Ingredients

  • 0.8 cup apple cider 
  •  pork chops bone-in
  • tablespoons olive oil extra virgin 
  • cloves garlic 
  • medium onion cut in eighths
  • large pears cored cut in eighths
  • large rosemary 
  • servings pepper black freshly ground
  • tablespoon butter unsalted
  • 0.5 cup vegetable stock 
  • medium yukon gold potatoes sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • stove

Directions

  1. Preheat the oven to 425 degrees. In a large bowl, toss the potatoes and onions with 2 tablespoons of the olive oil, 3 whole garlic cloves, and the leaves from a sprig of rosemary.
  2. Spread the vegetables in a single layer on a baking sheet.
  3. Bake 20 to 30 minutes, or until potatoes are light brown and tender when pierced with a fork.
  4. While the potatoes and onions are in the oven, thinly slice the remaining 3 cloves of garlic.
  5. Heat the remaining 3 tablespoons olive oil, sliced garlic, and 4 rosemary sprigs over medium heat in a large cast iron skillet or other heavy-bottomed frying pan.
  6. Saute until the garlic is lightly golden and the olive oil is infused with flavors of garlic and rosemary.
  7. Remove the garlic slices and set aside. Discard the rosemary.
  8. Season the pork chops with salt and freshly ground black pepper. Return the skillet to the stove and heat the infused oil in pan over high heat. Arrange the chops in the pan and sear until nicely browned, 1 to 2 minutes. Turn the chops and brown on the second side, 1 to 2 minutes longer.
  9. Add the pears to the pan, lower the heat, and continue cooking until pears become tender and lightly brown and the chops cooked through, about 10 minutes.
  10. Remove the chops and pears from the pan and pour all but 1 tablespoon of oil from the pan.
  11. Pour the cider in the pan and reduce by half over medium high heat, continuously scraping the bottom of the pan to remove any browned bits.
  12. Add the stock and reduce by half again.
  13. Add the butter, stirring until melted, and season to taste with salt and pepper. Return the pears to the pan.
  14. To serve, place a chop on each of four plates, next to some roasted potatoes and onions. Spoon the pan sauce and several wedges of pear over each chop.
  15. Garnish with fresh rosemary leaves if desired.
  16. USA Pears

Nutrition Facts

Calories639kcal
Protein23.57%
Fat50.37%
Carbs26.06%

Properties

Glycemic Index
91.31
Glycemic Load
19.17
Inflammation Score
-6
Nutrition Score
27.10913035144%

Flavonoids

Cyanidin
2.38mg
Catechin
0.86mg
Epigallocatechin
0.68mg
Epicatechin
6.41mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.72mg
Kaempferol
0.87mg
Myricetin
0.09mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:639.14kcal
31.96%
Fat:36.01g
55.4%
Saturated Fat:9.37g
58.56%
Carbohydrates:41.91g
13.97%
Net Carbohydrates:35.75g
13%
Sugar:17.6g
19.55%
Cholesterol:124.48mg
41.49%
Sodium:221.43mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.91g
75.83%
Selenium:58.53µg
83.61%
Vitamin B6:1.56mg
78.24%
Vitamin B1:0.94mg
62.38%
Vitamin B3:12.4mg
62%
Phosphorus:435.55mg
43.55%
Potassium:1179.06mg
33.69%
Vitamin C:25.6mg
31.03%
Fiber:6.16g
24.66%
Vitamin B2:0.4mg
23.49%
Zinc:3.48mg
23.19%
Vitamin E:2.97mg
19.77%
Magnesium:76.58mg
19.14%
Manganese:0.36mg
17.79%
Vitamin K:17.81µg
16.96%
Copper:0.32mg
16.25%
Vitamin B5:1.59mg
15.89%
Vitamin B12:0.9µg
15.07%
Iron:2.27mg
12.61%
Calcium:73.82mg
7.38%
Folate:27.52µg
6.88%
Vitamin D:0.9µg
6%
Vitamin A:196.51IU
3.93%
Source:Epicurious