Pork Chops With Pineapple Relish

Gluten Free
Dairy Free
Health score
33%
Pork Chops With Pineapple Relish
35 min.
4
530kcal

Suggestions

Ingredients

  • 2.5 pounds pork chops bone-in thin
  • teaspoons creamy peanut butter 
  • 0.5  cucumber english thinly sliced
  • teaspoons fish sauce 
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lime fresh
  • 0.5  jalape no pepper minced for less heat (remove seeds )
  • cups pineapple fresh chopped
  • 0.5  onion red thinly sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Soak the onion in a bowl of cold water, about 10 minutes. Meanwhile, puree 3/4 cup pineapple with the lime juice, peanut butter, fish sauce and jalapeno until smooth. Toss the cucumber and the remaining 1 1/4 cups pineapple in a bowl, then add the pureed pineapple dressing and toss to coat. Season with salt and pepper.
  2. Pat the pork chops dry and season with salt and pepper.
  3. Heat a large skillet over high heat, then add 1 tablespoon vegetable oil.
  4. Lay 3 chops in the pan and sear until golden on one side, about 3 minutes; flip and finish cooking, 1 to 2 more minutes.
  5. Transfer the chops to a plate and loosely cover with foil. Repeat with the remaining chops, adding the remaining 2 tablespoons oil as necessary.
  6. Drain the onion and add to the pineapple relish.
  7. Serve with the pork chops.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories530kcal
Protein34.84%
Fat53.91%
Carbs11.25%

Properties

Glycemic Index
32.92
Glycemic Load
6.06
Inflammation Score
-6
Nutrition Score
30.55956535754%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:530.18kcal
26.51%
Fat:31.6g
48.62%
Saturated Fat:8.35g
52.2%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:13.03g
4.74%
Sugar:9.93g
11.03%
Cholesterol:146.71mg
48.9%
Sodium:565.62mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.95g
91.91%
Selenium:72.58µg
103.68%
Vitamin B6:1.64mg
81.86%
Vitamin B3:15.15mg
75.73%
Vitamin B1:1.12mg
74.65%
Vitamin C:42.64mg
51.69%
Phosphorus:478.46mg
47.85%
Manganese:0.91mg
45.49%
Zinc:4.07mg
27.16%
Vitamin B2:0.45mg
26.73%
Potassium:931.71mg
26.62%
Vitamin K:25.78µg
24.55%
Magnesium:81.83mg
20.46%
Vitamin B12:1.14µg
19.02%
Vitamin B5:1.84mg
18.39%
Copper:0.27mg
13.33%
Iron:1.82mg
10.14%
Vitamin E:1.49mg
9.96%
Fiber:1.81g
7.26%
Vitamin D:1.06µg
7.09%
Calcium:64.73mg
6.47%
Folate:25.45µg
6.36%
Vitamin A:103.18IU
2.06%