Pork Chops With Plum-Berry Sauce

Gluten Free
Dairy Free
Health score
22%
Pork Chops With Plum-Berry Sauce
45 min.
4
352kcal

Suggestions


If you're in search of a dish that marries succulent pork chops with a tantalizing fruity sauce, look no further than this Pork Chops With Plum-Berry Sauce recipe. Perfect for lunch or dinner, this gluten-free and dairy-free meal is designed to delight your taste buds while keeping things light and healthy. With just 45 minutes of preparation time, you can serve a delicious, restaurant-quality dish right in your own kitchen.

The star of this recipe is undoubtedly the luscious plum-berry sauce, which combines the sweet and slightly tart flavor of ripe purple plums with the rich undertones of balsamic vinegar and a hint of ginger. As the sauce cooks, it transforms into a beautiful glaze that perfectly complements the juicy, bone-in center-cut pork chops. Each bite promises a delightful contrast of flavors, making this dish a true culinary masterpiece.

What’s more, the dish is both hearty and wholesome, clocking in at just 352 calories per serving. The recipe makes four servings, making it an excellent choice for family dinners or gatherings with friends. So grab your frying pan, gather these simple ingredients, and elevate your dining experience with this exquisite Pork Chops With Plum-Berry Sauce. Your guests will be asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • cup beef consomme 
  • tablespoons blackberry spread seedless (such as Polaner All Fruit)
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon pepper 
  • 24 ounce center cut pork chops bone-in (1/)
  •  purple plums 
  • 0.3 teaspoon salt 
  • 0.3 cup shallots minced

Equipment

  • frying pan

Directions

  1. Sprinkle pork with salt and pepper.
  2. Heat a large nonstick skillet over mediumhigh heat until hot. Coat pork with cooking spray; add to pan. Cook 3 minutes on each side or until browned; remove from pan.
  3. Add shallots, and saut until tender.
  4. Add consomm, vinegar, and ginger, stirring well. Cook, without stirring, over medium-high heat 5 minutes.
  5. Remove pits from plums; slice plums.
  6. Add fruit spread to pan, stirring until melted.
  7. Add pork to pan, and cook 5 minutes over medium-high heat or until done, turning once.
  8. Place pork on a serving platter.
  9. Add plums to sauce, and cook 3 minutes or until thoroughly heated. Spoon plum sauce over pork.

Nutrition Facts

Calories352kcal
Protein44.62%
Fat31.93%
Carbs23.45%

Properties

Glycemic Index
51.42
Glycemic Load
7.74
Inflammation Score
-5
Nutrition Score
22.946956416835%

Flavonoids

Cyanidin
5.57mg
Peonidin
0.31mg
Catechin
2.86mg
Epigallocatechin
0.24mg
Epicatechin
3.17mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.4mg
Quercetin
0.89mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:351.69kcal
17.58%
Fat:12.25g
18.84%
Saturated Fat:4.26g
26.64%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:18.24g
6.63%
Sugar:15.58g
17.32%
Cholesterol:113.97mg
37.99%
Sodium:456.14mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.5g
77.01%
Selenium:57.19µg
81.69%
Vitamin B1:1.17mg
78.25%
Vitamin B3:14.53mg
72.63%
Vitamin B6:1.32mg
66.2%
Phosphorus:420.4mg
42.04%
Potassium:891.02mg
25.46%
Vitamin B2:0.36mg
21.29%
Zinc:2.82mg
18.77%
Vitamin B12:0.94µg
15.73%
Magnesium:57.45mg
14.36%
Vitamin B5:1.43mg
14.29%
Vitamin C:11.21mg
13.58%
Manganese:0.23mg
11.27%
Copper:0.18mg
8.84%
Iron:1.45mg
8.07%
Fiber:2g
8.01%
Vitamin A:349.7IU
6.99%
Vitamin K:6.66µg
6.34%
Vitamin D:0.68µg
4.54%
Vitamin E:0.49mg
3.29%
Calcium:31.41mg
3.14%
Folate:12µg
3%
Source:My Recipes