Pork Chops with Prune Sauce (Chuletas de Cerdo con Salsa de Ciruelas)

Gluten Free
Health score
10%
Pork Chops with Prune Sauce (Chuletas de Cerdo con Salsa de Ciruelas)
45 min.
4
473kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons olive oil 
  •  pork chops 
  • cup prune- cut to pieces pitted
  • 0.5 cup red wine 
  • 0.3 cup salt 
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. Disolve the salt in the water in a large bowl, place the pork chops in the mixture, cover and refrigerate for 20 minutes.
  2. Remove the pork chops from the mixture and pat dry with paper towels.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Place the chops into the heated oil and cook about 5-7 minutes per side, depending on how thick the chops are.
  5. Transfer the pork chops to a plate.Reduce the heat to medium low. In the same pan add the butter, prunes, water, pinch of salt and sugar. Cook for about 15 to 20 minutes, stirring occasionally with a wooden spoon.
  6. Add the wine and salt and continue cooking for 15 minutes more.
  7. Pour half of the sauce over the chops and serve immediately, using the remaining sauce as table gravy.

Nutrition Facts

Calories473kcal
Protein26.16%
Fat43.61%
Carbs30.23%

Properties

Glycemic Index
41.02
Glycemic Load
11.47
Inflammation Score
-6
Nutrition Score
20.453043424565%

Flavonoids

Cyanidin
0.37mg
Petunidin
0.59mg
Delphinidin
0.62mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
1.1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:472.77kcal
23.64%
Fat:22.16g
34.09%
Saturated Fat:7.89g
49.28%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:31.47g
11.44%
Sugar:22.75g
25.28%
Cholesterol:104.83mg
34.94%
Sodium:7196.76mg
312.9%
Alcohol:3.18g
100%
Alcohol %:0.84%
100%
Protein:29.91g
59.81%
Selenium:44.67µg
63.81%
Vitamin B1:0.92mg
61.19%
Vitamin B3:11.59mg
57.96%
Vitamin B6:1.08mg
53.97%
Phosphorus:341.43mg
34.14%
Vitamin K:30.71µg
29.24%
Potassium:859.67mg
24.56%
Vitamin B2:0.34mg
20.1%
Zinc:2.36mg
15.73%
Magnesium:58.96mg
14.74%
Fiber:3.09g
12.35%
Copper:0.24mg
12.22%
Vitamin B12:0.72µg
12.03%
Vitamin B5:1.17mg
11.74%
Vitamin A:520.62IU
10.41%
Vitamin E:1.53mg
10.21%
Manganese:0.2mg
9.88%
Iron:1.32mg
7.31%
Calcium:43.77mg
4.38%
Vitamin D:0.54µg
3.57%