Pork Chops with Roasted Apples and Onions

Health score
21%
Pork Chops with Roasted Apples and Onions
45 min.
4
384kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon butter divided
  • 2.5 teaspoons canola oil divided
  • teaspoon cider vinegar 
  • 0.5 teaspoon flour all-purpose
  • teaspoons thyme leaves fresh
  • cups gala apple wedges 
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup lower-sodium chicken broth fat-free
  • 1.5 cups pearl onions frozen thawed
  • 24 ounce center-cut pork loin chops bone-in ( 1/)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add 1 teaspoon oil to pan; swirl to coat. Pat onions dry with a paper towel.
  4. Add onions to pan; cook 2 minutes or until lightly browned, stirring once.
  5. Add apple to pan; place in oven.
  6. Bake at 400 for 10 minutes or until onions and apple are tender. Stir in 2 teaspoons butter, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  7. Heat a large skillet over medium-high heat.
  8. Sprinkle pork with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat.
  10. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness.
  11. Remove pork from pan; keep warm.
  12. Combine broth and flour in a small bowl, stirring with a whisk.
  13. Add broth mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute or until reduced to 1/4 cup. Stir in vinegar and remaining 1 teaspoon butter.
  14. Serve sauce with pork and apple mixture.

Nutrition Facts

Calories384kcal
Protein40.44%
Fat41.12%
Carbs18.44%

Properties

Glycemic Index
75.25
Glycemic Load
4.33
Inflammation Score
-8
Nutrition Score
22.972608856533%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.03mg
Luteolin
0.55mg
Isorhamnetin
4.44mg
Kaempferol
0.66mg
Myricetin
0.03mg
Quercetin
20.52mg

Nutrients percent of daily need

Calories:383.52kcal
19.18%
Fat:17.37g
26.72%
Saturated Fat:6.21g
38.84%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:14.3g
5.2%
Sugar:10.27g
11.41%
Cholesterol:121.49mg
40.5%
Sodium:454.22mg
19.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.43g
76.87%
Selenium:56.88µg
81.26%
Vitamin B1:1.19mg
79.26%
Vitamin B3:13.78mg
68.92%
Vitamin B6:1.37mg
68.57%
Phosphorus:419.69mg
41.97%
Potassium:902.36mg
25.78%
Vitamin B2:0.36mg
21.32%
Zinc:2.84mg
18.93%
Vitamin B12:0.91µg
15.12%
Magnesium:58.44mg
14.61%
Vitamin B5:1.4mg
13.96%
Vitamin C:11.04mg
13.38%
Fiber:3.22g
12.87%
Manganese:0.2mg
10.14%
Copper:0.16mg
7.81%
Iron:1.33mg
7.38%
Vitamin E:0.87mg
5.82%
Folate:19.79µg
4.95%
Vitamin D:0.68µg
4.54%
Calcium:42.37mg
4.24%
Vitamin K:4.17µg
3.97%
Vitamin A:178.67IU
3.57%
Source:My Recipes