Pork Chops With Smashed Potatoes and Chimichurri Sauce

Gluten Free
Dairy Free
Health score
41%
Pork Chops With Smashed Potatoes and Chimichurri Sauce
25 min.
4
399kcal

Suggestions

Ingredients

  • 0.8 cup cilantro leaves fresh
  • 0.8 cup parsley fresh
  • clove garlic roughly chopped
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin plus more for brushing
  • servings pepper freshly ground
  • 1.3 pounds pork chops boneless thin
  • 1.5 pounds red-skinned potatoes 
  • medium shallots roughly chopped

Equipment

  • food processor
  • pot
  • grill
  • grill pan

Directions

  1. Put the potatoes in a large pot and cover with cold water.
  2. Add 2 teaspoons salt, partially cover and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes.
  3. Drain, then return the potatoes to the pot and coarsely mash with a large spoon. Cover and keep warm.
  4. Meanwhile, make the chimichurri sauce: Pulse the parsley, cilantro, olive oil, shallot, garlic, vinegar and 1/4 teaspoon each salt and pepper in a food processor to form a coarse paste.
  5. Heat a large grill pan over medium-high heat. Pat the pork chops dry and season with salt and pepper. Lightly brush the grill pan with olive oil, then grill the chops until just cooked through, about 2 minutes per side.
  6. Serve the pork chops and potatoes with the chimichurri sauce.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories399kcal
Protein34.83%
Fat35.54%
Carbs29.63%

Properties

Glycemic Index
39
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
30.601738774258%

Flavonoids

Apigenin
24.26mg
Luteolin
0.16mg
Kaempferol
0.17mg
Myricetin
1.68mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:398.55kcal
19.93%
Fat:15.59g
23.99%
Saturated Fat:4.3g
26.85%
Carbohydrates:29.25g
9.75%
Net Carbohydrates:25.66g
9.33%
Sugar:2.82g
3.13%
Cholesterol:94.97mg
31.66%
Sodium:301.73mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.75%
Vitamin K:202.21µg
192.58%
Vitamin B1:1.1mg
73.35%
Selenium:47.99µg
68.56%
Vitamin B6:1.36mg
68.2%
Vitamin B3:13.48mg
67.38%
Phosphorus:437.73mg
43.77%
Potassium:1408.85mg
40.25%
Vitamin C:31.17mg
37.78%
Vitamin A:1168.58IU
23.37%
Magnesium:82.66mg
20.66%
Vitamin B2:0.33mg
19.59%
Zinc:2.93mg
19.54%
Copper:0.34mg
17.04%
Manganese:0.33mg
16.4%
Vitamin B5:1.59mg
15.91%
Iron:2.86mg
15.91%
Fiber:3.59g
14.35%
Folate:51.74µg
12.94%
Vitamin B12:0.75µg
12.52%
Vitamin E:1.14mg
7.62%
Calcium:49.2mg
4.92%
Vitamin D:0.57µg
3.78%