Pork Chops with Sweet-and-Sour Cider Glaze

Gluten Free
Dairy Free
Health score
13%
Pork Chops with Sweet-and-Sour Cider Glaze
45 min.
2
365kcal

Suggestions


Looking to impress your taste buds with a delightful yet simple dish? Look no further than these delicious Pork Chops with Sweet-and-Sour Cider Glaze! This gluten-free and dairy-free recipe is not only easy to whip up, but it's also packed with flavor that will leave you craving more.

Imagine tender, juicy pork chops sizzling in a hot skillet, their natural flavors enhanced by a luscious glaze made from apple cider, brown sugar, and a zing of mustard seeds. The combination of sweet and tangy elements creates a unique profile that perfectly complements the savory richness of the pork. In just 45 minutes, you can prepare a mouthwatering dish that makes for a fantastic lunch or dinner option, ideal for both weeknight meals and special occasions.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish fits neatly into a wholesome diet while still delivering on taste. Whether you're an experienced home chef or a novice in the kitchen, this recipe is straightforward enough to navigate and impressive enough to wow your family and friends. So, gather your ingredients and get ready to embark on a flavorful culinary adventure!

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  • 1.5 tablespoons brown sugar light packed
  • 0.5 teaspoon mustard seeds 
  • tablespoon olive oil 
  •  pork chops 1-inch-thick () (1 lb total)

Equipment

  • frying pan

Directions

  1. Pat pork chops dry and season with salt and pepper.
  2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chops until browned on both sides, about 10 minutes total.
  3. Stir together cider and brown sugar and add to skillet. Simmer, uncovered, turning chops once, until meat is almost cooked through, about 3 minutes.
  4. Transfer chops to a plate.
  5. Add vinegar and mustard seeds to sauce and boil, stirring to scrape up any brown bits, until reduced to about 1/3 cup, about 5 minutes. Return chops with any juices on plate to skillet and simmer until meat is just cooked through and sauce is slightly thickened, about 2 minutes.

Nutrition Facts

Calories365kcal
Protein32.68%
Fat42.12%
Carbs25.2%

Properties

Glycemic Index
40.38
Glycemic Load
5.39
Inflammation Score
-2
Nutrition Score
16.802608826238%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:365.02kcal
18.25%
Fat:16.72g
25.73%
Saturated Fat:4.29g
26.81%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:22.19g
8.07%
Sugar:20.19g
22.44%
Cholesterol:89.78mg
29.93%
Sodium:72.55mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Selenium:46.16µg
65.94%
Vitamin B1:0.92mg
61.64%
Vitamin B3:10.84mg
54.18%
Vitamin B6:1mg
50.04%
Phosphorus:318.87mg
31.89%
Potassium:647.53mg
18.5%
Vitamin B2:0.27mg
15.88%
Zinc:2.15mg
14.37%
Vitamin B12:0.71µg
11.84%
Magnesium:45.08mg
11.27%
Vitamin B5:1.05mg
10.5%
Vitamin E:1.23mg
8.21%
Manganese:0.16mg
7.91%
Iron:1.01mg
5.63%
Copper:0.1mg
4.97%
Vitamin K:4.25µg
4.05%
Vitamin D:0.54µg
3.57%
Calcium:29.41mg
2.94%
Vitamin C:1.12mg
1.35%
Fiber:0.33g
1.31%
Source:Epicurious