Pork Chops with Sweet Potatoes and Apples

Gluten Free
Dairy Free
Health score
26%
Pork Chops with Sweet Potatoes and Apples
45 min.
4
320kcal

Suggestions

Ingredients

  • 1  apples cut into wedges
  • 0.1 teaspoon thyme leaves dried
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 1 cup onion thinly sliced
  • 1 cup orange juice divided
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 16 ounce center-cut loin pork chops boneless trimmed
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 0.5 pound sweet potatoes and into peeled thinly sliced
  • 2 teaspoons vegetable oil 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl; rub evenly over both sides of pork.
  2. Let pork stand 15 minutes in refrigerator.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add pork; cook 3 minutes on each side.
  5. Remove pork from pan.
  6. Add oil to pan; reduce heat to medium.
  7. Add onion and sweet potato; saut 7 minutes.
  8. Add 1/4 cup orange juice; cook until liquid evaporates, scraping pan to loosen browned bits.
  9. Add remaining orange juice, cinnamon, and next 3 ingredients; stir well.
  10. Add reserved pork to pan; spoon onion mixture over pork. Top with apple. Simmer, uncovered, 7 minutes or until done, turning pork once.
  11. Serve immediately.

Nutrition Facts

Calories320kcal
Protein33.05%
Fat29.44%
Carbs37.51%

Properties

Glycemic Index
76.52
Glycemic Load
12.48
Inflammation Score
-10
Nutrition Score
24.382174118705%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.06mg
Quercetin
10.11mg

Nutrients percent of daily need

Calories:320.07kcal
16%
Fat:10.45g
16.07%
Saturated Fat:3.19g
19.92%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:26.11g
9.5%
Sugar:15.61g
17.34%
Cholesterol:75.98mg
25.33%
Sodium:243.72mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.77%
Vitamin A:8324.44IU
166.49%
Vitamin B1:0.88mg
58.95%
Selenium:38.18µg
54.54%
Vitamin B6:1.04mg
51.98%
Vitamin B3:9.75mg
48.74%
Vitamin C:37.58mg
45.56%
Phosphorus:311.79mg
31.18%
Potassium:860.66mg
24.59%
Vitamin B2:0.29mg
17.08%
Fiber:3.82g
15.28%
Vitamin B5:1.48mg
14.81%
Magnesium:57.83mg
14.46%
Manganese:0.28mg
13.94%
Zinc:2.06mg
13.76%
Copper:0.21mg
10.54%
Vitamin B12:0.6µg
10.02%
Folate:34.14µg
8.54%
Iron:1.34mg
7.45%
Vitamin K:7.37µg
7.02%
Calcium:48.4mg
4.84%
Vitamin E:0.67mg
4.49%
Vitamin D:0.45µg
3.02%
Source:My Recipes