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Pork Chops with Sweet Potatoes and Apples
Pork Chops with Sweet Potatoes and Apples
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 17 min.
Cooking: 28 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 323g
Price Per Serving: 2.46$
320kcal
Nutrition
Calories: 320kcal
Protein: 33.05%
Fat: 29.44%
Carbs: 37.51%
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Ingredients
1
apples
cut into wedges
0.1
teaspoon
thyme leaves
dried
0.3
teaspoon
ground allspice
0.3
teaspoon
ground cinnamon
1
cup
onion
thinly sliced
1
cup
orange juice
divided
0.5
teaspoon
paprika
0.3
teaspoon
pepper
16
ounce
center-cut loin pork chops
boneless trimmed
0.3
teaspoon
salt
1.5
teaspoons
sugar
0.5
pound
sweet potatoes and into
peeled thinly sliced
2
teaspoons
vegetable oil
0.5
teaspoon
worcestershire sauce
Equipment
bowl
frying pan
Directions
Combine first 5 ingredients in a small bowl; rub evenly over both sides of pork.
Let pork stand 15 minutes in refrigerator.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add pork; cook 3 minutes on each side.
Remove pork from pan.
Add oil to pan; reduce heat to medium.
Add onion and sweet potato; saut 7 minutes.
Add 1/4 cup orange juice; cook until liquid evaporates, scraping pan to loosen browned bits.
Add remaining orange juice, cinnamon, and next 3 ingredients; stir well.
Add reserved pork to pan; spoon onion mixture over pork. Top with apple. Simmer, uncovered, 7 minutes or until done, turning pork once.
Serve immediately.
Nutrition Facts
Calories
320kcal
Protein
33.05%
Fat
29.44%
Carbs
37.51%
Properties
Glycemic Index
76.52
Glycemic Load
12.48
Inflammation Score
-10
Nutrition Score
24.382174118705%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.06mg
Quercetin
10.11mg
Nutrients
percent of daily need
Calories:
320.07kcal
16%
Fat:
10.45g
16.07%
Saturated Fat:
3.19g
19.92%
Carbohydrates:
29.93g
9.98%
Net Carbohydrates:
26.11g
9.5%
Sugar:
15.61g
17.34%
Cholesterol:
75.98mg
25.33%
Sodium:
243.72mg
10.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.38g
52.77%
Vitamin A:
8324.44IU
166.49%
Vitamin B1:
0.88mg
58.95%
Selenium:
38.18µg
54.54%
Vitamin B6:
1.04mg
51.98%
Vitamin B3:
9.75mg
48.74%
Vitamin C:
37.58mg
45.56%
Phosphorus:
311.79mg
31.18%
Potassium:
860.66mg
24.59%
Vitamin B2:
0.29mg
17.08%
Fiber:
3.82g
15.28%
Vitamin B5:
1.48mg
14.81%
Magnesium:
57.83mg
14.46%
Manganese:
0.28mg
13.94%
Zinc:
2.06mg
13.76%
Copper:
0.21mg
10.54%
Vitamin B12:
0.6µg
10.02%
Folate:
34.14µg
8.54%
Iron:
1.34mg
7.45%
Vitamin K:
7.37µg
7.02%
Calcium:
48.4mg
4.84%
Vitamin E:
0.67mg
4.49%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples