Pork Chops with Warm Cabbage Slaw

Gluten Free
Health score
32%
Pork Chops with Warm Cabbage Slaw
30 min.
4
408kcal

Suggestions

Ingredients

  • 28 oz pork chops bone-in
  • tablespoons butter 
  •  carrots shredded
  •  apples green cored peeled thinly sliced
  • teaspoon kosher salt divided
  • teaspoon pepper divided
  • 0.5  bell pepper red thinly sliced
  • cups cabbage red sliced
  • 0.5 cup onion red sliced
  • teaspoons rice vinegar 
  • teaspoons sugar 
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Heat oil in a large frying pan over high heat. Season pork chops with 1/2 tsp. each salt and pepper. Cook, turning once, until browned but still slightly pink in center, 5 minutes total.
  2. Transfer to a plate, tent with foil, and let rest.
  3. Melt butter in the same pan. Cook cabbage, bell pepper, onion, apple, and carrots until just starting to soften, about 5 minutes.
  4. Mix in vinegar, sugar, and remaining 1/2 tsp. each salt and pepper.
  5. Serve with pork chops.

Nutrition Facts

Calories408kcal
Protein32.09%
Fat47.62%
Carbs20.29%

Properties

Glycemic Index
92.98
Glycemic Load
6.19
Inflammation Score
-10
Nutrition Score
31.298695854519%

Flavonoids

Cyanidin
187.46mg
Delphinidin
0.09mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.2mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:408.13kcal
20.41%
Fat:21.75g
33.46%
Saturated Fat:8.46g
52.88%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:16.25g
5.91%
Sugar:13.06g
14.52%
Cholesterol:117.75mg
39.25%
Sodium:755.33mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.95%
Vitamin A:6765.87IU
135.32%
Vitamin C:75.14mg
91.08%
Selenium:51.11µg
73.01%
Vitamin B6:1.35mg
67.65%
Vitamin B1:0.82mg
54.99%
Vitamin B3:10.74mg
53.71%
Vitamin K:45.28µg
43.12%
Phosphorus:365.68mg
36.57%
Potassium:942.18mg
26.92%
Vitamin B2:0.39mg
23.17%
Zinc:3.01mg
20.05%
Manganese:0.4mg
19.77%
Fiber:4.59g
18.38%
Magnesium:62.2mg
15.55%
Vitamin B5:1.38mg
13.76%
Vitamin B12:0.8µg
13.35%
Iron:1.96mg
10.88%
Calcium:91.19mg
9.12%
Folate:34.12µg
8.53%
Vitamin E:1.15mg
7.67%
Copper:0.15mg
7.63%
Vitamin D:0.74µg
4.96%
Source:My Recipes