Pork Crown Roast with Apple-Pecan Stuffing and Gravy

Health score
2%
Pork Crown Roast with Apple-Pecan Stuffing and Gravy
175 min.
55
149kcal

Suggestions

Ingredients

  • 3.5 cups apple juice divided
  • 0.8 tsp pepper black divided
  • 0.5 cup butter 
  • Tbsp flour 
  • Tbsp parsley fresh chopped
  •  gala apples chopped
  • Tbsp grey poupon savory honey mustard 
  • 0.8 cup planters pecans toasted chopped
  • lb pork crown roast (16-rib)
  • 0.8 cup raisins 
  • 12 oz stove top stuffing mix for pork
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Season meat with 1/2 tsp. pepper.
  3. Place on rack in shallow pan.
  4. Bake 2 to 2-1/2 hours or until 145F.
  5. Remove from oven. Cover with foil; let stand 10 min.
  6. Meanwhile, bring water, 1-1/2 cups apple juice, raisins and butter to boil in large saucepan. Stir in stuffing mixes, apples and nuts; cover.
  7. Remove from heat.
  8. Let stand 5 min. Fluff with fork; spoon into center of meat. Spoon any remaining stuffing into serving bowl. Cover meat and remaining stuffing to keep warm until ready to serve.
  9. Remove 2 Tbsp. pan drippings; place in medium saucepan.
  10. Whisk in flour and mustard; cook on medium heat 1 min., stirring constantly. Stir in remaining apple juice and pepper; cook and stir 3 min. or until mixture comes to boil and thickens. Stir in parsley.
  11. Cut meat into 1-rib portions.
  12. Serve with stuffing and apple gravy.

Nutrition Facts

Calories149kcal
Protein26.48%
Fat46.96%
Carbs26.56%

Properties

Glycemic Index
6.01
Glycemic Load
2.03
Inflammation Score
-2
Nutrition Score
6.3434781950453%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.1mg
Catechin
0.38mg
Epigallocatechin
0.09mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.3mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:148.79kcal
7.44%
Fat:7.71g
11.86%
Saturated Fat:2.24g
13.98%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:9.14g
3.32%
Sugar:2.94g
3.27%
Cholesterol:29.75mg
9.92%
Sodium:130.31mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.57%
Selenium:18.67µg
26.67%
Vitamin B1:0.25mg
16.96%
Vitamin B3:3.2mg
15.98%
Vitamin B6:0.32mg
15.95%
Phosphorus:105.23mg
10.52%
Vitamin B2:0.11mg
6.75%
Manganese:0.13mg
6.34%
Zinc:0.94mg
6.27%
Potassium:208.89mg
5.97%
Magnesium:16.15mg
4.04%
Vitamin B12:0.24µg
4%
Vitamin B5:0.36mg
3.56%
Copper:0.07mg
3.55%
Iron:0.64mg
3.53%
Folate:11.97µg
2.99%
Fiber:0.67g
2.7%
Vitamin K:2.72µg
2.59%
Calcium:21.11mg
2.11%
Vitamin D:0.3µg
2.03%
Vitamin A:71.45IU
1.43%
Vitamin E:0.16mg
1.05%