Pork Crown Roast with Apple-Pecan Stuffing and Gravy

Health score
18%
Pork Crown Roast with Apple-Pecan Stuffing and Gravy
175 min.
16
511kcal

Suggestions

Ingredients

  • 3.5 cups apple juice divided
  • 0.8 tsp pepper black divided
  • 0.5 cup butter 
  • Tbsp flour 
  • Tbsp parsley fresh chopped
  •  gala apples chopped
  • Tbsp grey poupon savory honey mustard 
  • 0.8 cup planters pecans toasted chopped
  • lb pork crown roast (16-rib)
  • 0.8 cup raisins 
  • 12 oz stove top stuffing mix for pork
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Season meat with 1/2 tsp. pepper.
  3. Place on rack in shallow pan.
  4. Bake 2 to 2-1/2 hours or until 145F.
  5. Remove from oven. Cover with foil; let stand 10 min.
  6. Meanwhile, bring water, 1-1/2 cups apple juice, raisins and butter to boil in large saucepan. Stir in stuffing mixes, apples and nuts; cover.
  7. Remove from heat.
  8. Let stand 5 min. Fluff with fork; spoon into center of meat. Spoon any remaining stuffing into serving bowl. Cover meat and remaining stuffing to keep warm until ready to serve.
  9. Remove 2 Tbsp. pan drippings; place in medium saucepan.
  10. Whisk in flour and mustard; cook on medium heat 1 min., stirring constantly. Stir in remaining apple juice and pepper; cook and stir 3 min. or until mixture comes to boil and thickens. Stir in parsley.
  11. Cut meat into 1-rib portions.
  12. Serve with stuffing and apple gravy.

Nutrition Facts

Calories511kcal
Protein26.48%
Fat46.96%
Carbs26.56%

Properties

Glycemic Index
20.66
Glycemic Load
6.96
Inflammation Score
-5
Nutrition Score
21.805652089741%

Flavonoids

Cyanidin
0.87mg
Delphinidin
0.34mg
Catechin
1.31mg
Epigallocatechin
0.32mg
Epicatechin
4.31mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
1.02mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:511.47kcal
25.57%
Fat:26.51g
40.78%
Saturated Fat:7.69g
48.05%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:31.42g
11.43%
Sugar:10.1g
11.23%
Cholesterol:102.28mg
34.09%
Sodium:447.95mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.63g
67.27%
Selenium:64.17µg
91.67%
Vitamin B1:0.87mg
58.31%
Vitamin B3:10.99mg
54.93%
Vitamin B6:1.1mg
54.82%
Phosphorus:361.74mg
36.17%
Vitamin B2:0.39mg
23.2%
Manganese:0.44mg
21.78%
Zinc:3.23mg
21.56%
Potassium:718.07mg
20.52%
Magnesium:55.51mg
13.88%
Vitamin B12:0.82µg
13.74%
Vitamin B5:1.22mg
12.23%
Copper:0.24mg
12.21%
Iron:2.18mg
12.14%
Folate:41.15µg
10.29%
Fiber:2.32g
9.28%
Vitamin K:9.34µg
8.9%
Calcium:72.55mg
7.26%
Vitamin D:1.05µg
6.99%
Vitamin A:245.63IU
4.91%
Vitamin E:0.54mg
3.61%
Vitamin C:2.58mg
3.13%