Pork Curry

Dairy Free
Health score
24%
Pork Curry
45 min.
6
559kcal

Suggestions


Are you ready to embark on a culinary adventure that brings bold flavors and comforting warmth to your table? This delightful Dairy-Free Pork Curry is the perfect dish for those seeking a hearty and satisfying meal that won't compromise on taste. In just 45 minutes, you can whip up this fragrant curry that serves six and is sure to impress family and friends alike.

The star of this dish is tender pork tenderloins, which you’ll sauté to perfection, ensuring every bite is juicy and flavorful. The addition of cooking apples adds a unique sweetness that beautifully balances the spice of curry powder and ground ginger, creating a harmonious blend of flavors that dance on your palate. As the curry simmers, your kitchen will be filled with an enticing aroma that will have everyone eagerly anticipating mealtime.

Paired with fluffy long-grain rice, this curry not only nourishes but also provides a delightful dining experience. Topped with crunchy dry-roasted peanuts and fresh green onions, every serving is a celebration of textures and tastes. Enjoy this dish for lunch, dinner, or any occasion, and relish the satisfaction of serving a meal that's both wholesome and utterly delicious without any dairy. Get ready to share this sensational pork curry around your table!

Ingredients

  • 1.5 cups cooking apple chopped
  • 0.8 cup celery sliced
  • 1.5 cups chicken broth ready-to-serve canned
  • cups rice long-grain cooked
  • 0.3 cup cream of coconut 
  • tablespoon curry powder 
  • 0.3 cup dry-roasted peanuts chopped
  • 1.5 tablespoons flour all-purpose
  • clove garlic crushed
  • 0.3 cup green onions sliced
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • tablespoons butter divided melted
  • 1.5 pound pork tenderloins 
  • 0.3 cup tomato sauce 

Equipment

  • frying pan

Directions

  1. Partially freeze tenderloins; trim fat from tenderloins.
  2. Cut tenderloins diagonally across grain into 1/4-inch-thick slices; cut slices into 1-inch pieces. Cook half of pork in 1 tablespoon margarine in a large skillet over medium-high heat 3 minutes on each side or until lightly browned.
  3. Remove pork from skillet.
  4. Drain; set aside, and keep warm. Repeat procedure with remaining pork and 1 tablespoon oil.
  5. Saute celery and garlic in remaining 1 tablespoon margarine in skillet over medium-high heat until tender.
  6. Add apple, curry powder, and ginger; saute over medium heat 6 minutes or until apple is crisp-tender. Stir in flour and red pepper. Gradually add chicken broth, cream of coconut, and tomato sauce. Return pork to skillet. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until pork is tender, stirring frequently. Spoon pork mixture over rice, and sprinkle with green onions and peanuts.

Nutrition Facts

Calories559kcal
Protein30.31%
Fat32.84%
Carbs36.85%

Properties

Glycemic Index
65.33
Glycemic Load
34.48
Inflammation Score
-6
Nutrition Score
24.99565222989%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.36mg
Luteolin
0.17mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:558.56kcal
27.93%
Fat:20.11g
30.94%
Saturated Fat:6.72g
42%
Carbohydrates:50.77g
16.92%
Net Carbohydrates:47.57g
17.3%
Sugar:15.07g
16.74%
Cholesterol:99.33mg
33.11%
Sodium:483.9mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.76g
83.52%
Vitamin B1:1.19mg
79.11%
Selenium:53.23µg
76.05%
Vitamin B6:1.14mg
56.91%
Vitamin B3:10.45mg
52.23%
Phosphorus:442.76mg
44.28%
Manganese:0.79mg
39.75%
Vitamin B2:0.5mg
29.17%
Zinc:4.18mg
27.86%
Potassium:751.49mg
21.47%
Vitamin B12:1.11µg
18.49%
Magnesium:72.63mg
18.16%
Vitamin B5:1.56mg
15.57%
Iron:2.79mg
15.47%
Vitamin K:15.65µg
14.91%
Copper:0.28mg
14.22%
Fiber:3.2g
12.81%
Vitamin A:562.01IU
11.24%
Vitamin E:1.23mg
8.19%
Folate:26.38µg
6.59%
Calcium:50.71mg
5.07%
Vitamin C:3.91mg
4.74%
Vitamin D:0.39µg
2.61%
Source:My Recipes