Pork Cutlets with Apple Slaw

Health score
46%
Pork Cutlets with Apple Slaw
45 min.
4
781kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  •  celery stalks chopped
  • cup bread crumbs dry
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh
  • 0.3 cup flat-leaf parsley fresh chopped
  •  granny smith apples cut into matchstick-size strips
  • tablespoons kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup pinenuts toasted
  • servings pork cutlets with crisp romaine salad
  • pound pork tenderloin 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick.
  2. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs.
  3. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch.
  4. Transfer to plates. Meanwhile, in a large bowl, combine the apples, celery, lemon juice, sour cream, parsley, the remaining salt and pepper, and the pine nuts. Divide the pork among individual plates and top with the apple slaw.

Nutrition Facts

Calories781kcal
Protein32.87%
Fat42.84%
Carbs24.29%

Properties

Glycemic Index
58.75
Glycemic Load
12.06
Inflammation Score
-8
Nutrition Score
45.688260824784%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.23mg
Luteolin
0.23mg
Kaempferol
0.24mg
Myricetin
1.11mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:780.93kcal
39.05%
Fat:36.98g
56.89%
Saturated Fat:7.97g
49.82%
Carbohydrates:47.17g
15.72%
Net Carbohydrates:42.58g
15.48%
Sugar:12.34g
13.71%
Cholesterol:252.47mg
84.16%
Sodium:3853.8mg
167.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.84g
127.68%
Vitamin B1:2.5mg
166.8%
Selenium:100.1µg
142.99%
Vitamin K:142.6µg
135.81%
Vitamin B3:22mg
110.01%
Vitamin B6:2.02mg
101.1%
Phosphorus:785.25mg
78.52%
Manganese:1.47mg
73.32%
Vitamin B2:1.01mg
59.18%
Zinc:5.94mg
39.61%
Potassium:1301.53mg
37.19%
Magnesium:123.42mg
30.86%
Iron:5.54mg
30.8%
Vitamin E:4.04mg
26.93%
Vitamin B5:2.69mg
26.86%
Vitamin B12:1.59µg
26.56%
Copper:0.48mg
23.93%
Folate:88.15µg
22.04%
Vitamin C:15.89mg
19.27%
Fiber:4.59g
18.36%
Vitamin A:905.4IU
18.11%
Calcium:114.14mg
11.41%
Vitamin D:1.18µg
7.88%
Source:My Recipes