Pork Cutlets With Mango Chutney

Gluten Free
Dairy Free
Health score
12%
Pork Cutlets With Mango Chutney
45 min.
4
233kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon thyme leaves fresh minced
  • 1 pound pork tenderloin trimmed
  • 0.3 cup mango chutney 
  • 2 teaspoons olive oil divided
  • 0.3 teaspoon salt 
  • 2 tablespoons shallots chopped
  • 1 tablespoon water 

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Cut tenderloin crosswise into 1/2-inch-thick slices; place between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Sprinkle pork with salt and pepper.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  4. Add half of pork, and cook 2 minutes on each side or until golden brown.
  5. Remove from pan, and repeat procedure with remaining 1 teaspoon oil and pork.
  6. Add shallots to pan, and saut 1 minute.
  7. Remove pan from heat; add chutney, cider, and 1 tablespoon water, scraping pan to loosen browned bits. Return pan to heat, and cook 2 minutes or until sauce is slightly thick.
  8. Add pork and accumulated juices to pan. Cook 1 minute or until thoroughly heated. Spoon sauce over pork, and sprinkle with thyme.

Nutrition Facts

Calories233kcal
Protein42.24%
Fat17.87%
Carbs39.89%

Properties

Glycemic Index
50.69
Glycemic Load
11.68
Inflammation Score
-3
Nutrition Score
15.4660869014%

Flavonoids

Catechin
0.25mg
Epicatechin
0.93mg
Luteolin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:233.14kcal
11.66%
Fat:4.52g
6.95%
Saturated Fat:1.08g
6.74%
Carbohydrates:22.69g
7.56%
Net Carbohydrates:22.13g
8.05%
Sugar:16.03g
17.81%
Cholesterol:73.71mg
24.57%
Sodium:216.16mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.03g
48.05%
Vitamin B1:1.14mg
76.24%
Selenium:35.58µg
50.83%
Vitamin B6:0.91mg
45.42%
Vitamin B3:7.62mg
38.09%
Phosphorus:290.18mg
29.02%
Vitamin B2:0.41mg
24.38%
Potassium:513.31mg
14.67%
Zinc:2.19mg
14.59%
Vitamin B5:0.99mg
9.91%
Vitamin B12:0.58µg
9.64%
Magnesium:34.24mg
8.56%
Iron:1.38mg
7.67%
Copper:0.14mg
7.01%
Vitamin C:3.27mg
3.96%
Vitamin E:0.58mg
3.84%
Manganese:0.08mg
3.8%
Fiber:0.56g
2.24%
Calcium:16.04mg
1.6%
Vitamin D:0.23µg
1.51%
Vitamin K:1.45µg
1.38%
Folate:4.89µg
1.22%
Source:My Recipes