Pork & fennel burgers with fennel slaw

Dairy Free
Health score
13%
Pork & fennel burgers with fennel slaw
45 min.
4
807kcal

Suggestions


If you're looking for a delicious, hearty meal that’s full of flavor and free from dairy, this Pork & Fennel Burgers with Fennel Slaw is the perfect recipe for you. The combination of juicy, well-seasoned pork patties infused with fennel seeds and a kick of chili flakes will have your taste buds dancing. The zesty fennel slaw, made with a refreshing mix of lemon juice, mayo, and thinly sliced fennel and onion, adds the perfect balance of crunch and tang to complement the richness of the pork. Whether you're serving it for a weekend lunch or a satisfying dinner, these burgers are sure to impress your family and guests. The best part? It’s a simple recipe that’s ready in just 45 minutes, making it ideal for those busy days when you want something both comforting and flavorful. Pair the juicy pork patties with soft, fresh bread rolls, and you’ve got yourself a meal that’s as delightful as it is nourishing. With just the right amount of protein, healthy fats, and a burst of freshness from the slaw, it’s a winning dish that you’ll come back to time and time again.

Ingredients

  •  pork sausage 
  • tsp fennel seeds 
  • pinch pepper dried
  •  lemon zest 
  • tbsp mayonnaise reduced-fat
  • 0.5  onion thinly sliced
  •  fennel bulb thinly sliced
  •  bread split

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Snip the tops off the sausages and squeeze the meat out into a bowl. Stir in the fennel seeds, chilli flakes and half the zest, then shape into 4 patties.
  3. Place the burgers on a baking sheet and cook for 25-30 mins until golden and cooked through.
  4. Meanwhile, mix the remaining zest and juice with the mayo and seasoning, then stir in the onion and fennel. Leave to stand while the burgers finish cooking.
  5. Place a burger in each roll with some slaw, serving any extra on the side.

Nutrition Facts

Calories807kcal
Protein19.07%
Fat70.92%
Carbs10.01%

Properties

Glycemic Index
39.67
Glycemic Load
8.53
Inflammation Score
-4
Nutrition Score
23.123043454212%

Flavonoids

Eriodictyol
0.63mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:806.56kcal
40.33%
Fat:62.99g
96.91%
Saturated Fat:20.38g
127.36%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:16.48g
5.99%
Sugar:4.8g
5.33%
Cholesterol:163.84mg
54.61%
Sodium:1659.6mg
72.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.11g
76.21%
Vitamin B3:12.62mg
63.12%
Vitamin B1:0.75mg
50.15%
Vitamin K:42.85µg
40.81%
Vitamin B6:0.77mg
38.61%
Phosphorus:378.2mg
37.82%
Zinc:5.36mg
35.76%
Vitamin B12:1.92µg
32.02%
Manganese:0.51mg
25.41%
Potassium:875.75mg
25.02%
Iron:4.09mg
22.73%
Vitamin B2:0.37mg
21.88%
Vitamin D:2.94µg
19.59%
Vitamin B5:1.91mg
19.08%
Vitamin C:11.72mg
14.2%
Magnesium:56.77mg
14.19%
Fiber:3.53g
14.14%
Selenium:8.74µg
12.49%
Copper:0.24mg
12.14%
Folate:44.95µg
11.24%
Calcium:95.66mg
9.57%
Vitamin E:0.99mg
6.61%
Vitamin A:262.46IU
5.25%