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Pork for Tamales
Pork for Tamales
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 70g
Price Per Serving: 0.17$
39kcal
Nutrition
Calories: 39kcal
Protein: 56.68%
Fat: 38.65%
Carbs: 4.67%
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Ingredients
1
bay leaf
8
peppercorns
black
1
clove
garlic
peeled
0.5
onion
1
pound
pork butt roast
1
chile pepper
dried red
16
servings
salt
to taste
2.5
cups
water
Equipment
sauce pan
Directions
Trim fat from pork butt.
Cut into chunks and place in a large saucepan.
Add water, onion, garlic, bay leaf, salt, peppercorns and chile pepper. Bring to a boil; skim foam from surface. Reduce heat, cover and simmer for 1 hour.
Drain broth, let meat cool and shred with a fork. Refrigerate overnight if desired.
Nutrition Facts
Calories
39kcal
Protein
56.68%
Fat
38.65%
Carbs
4.67%
Properties
Glycemic Index
5.56
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.3395652479452%
Flavonoids
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.7mg
Nutrients
percent of daily need
Calories:
39.32kcal
1.97%
Fat:
1.63g
2.5%
Saturated Fat:
0.57g
3.56%
Carbohydrates:
0.44g
0.15%
Net Carbohydrates:
0.36g
0.13%
Sugar:
0.16g
0.18%
Cholesterol:
17.01mg
5.67%
Sodium:
214.27mg
9.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.37g
10.74%
Selenium:
8.04µg
11.49%
Vitamin B1:
0.16mg
10.68%
Vitamin B6:
0.15mg
7.73%
Vitamin B2:
0.11mg
6.5%
Zinc:
0.97mg
6.44%
Vitamin B3:
1.25mg
6.26%
Phosphorus:
58.69mg
5.87%
Vitamin B5:
0.45mg
4.51%
Vitamin B12:
0.26µg
4.3%
Potassium:
103.2mg
2.95%
Iron:
0.36mg
2.01%
Copper:
0.04mg
1.88%
Magnesium:
7.12mg
1.78%
Vitamin D:
0.17µg
1.13%
Onions
Pork
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples