Pork Fried Rice

Gluten Free
Dairy Free
Health score
24%
Pork Fried Rice
16 min.
4
341kcal

Suggestions

Ingredients

  • 0.5 cup matchstick-cut carrots 
  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • cups brown rice chilled cooked
  • 0.3 teaspoon pepper red crushed
  • teaspoons sesame oil dark
  • large eggs lightly beaten
  • 0.5 cup green onions sliced
  • tablespoons soya sauce low-sodium
  • 0.5 pound pre-marinated teriyaki pork tenderloin cut into thin strips
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over high heat.
  2. Add pork, and stir-fry 3 to 4 minutes or just until done.
  3. Add carrot and next 4 ingredients; stir-fry 2 minutes.
  4. Add cooked rice; stir-fry 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, forming a well in center.
  5. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Stir in soy sauce and water; cook until thoroughly heated.

Nutrition Facts

Calories341kcal
Protein22.63%
Fat18.47%
Carbs58.9%

Properties

Glycemic Index
36.55
Glycemic Load
22.54
Inflammation Score
-9
Nutrition Score
23.196521945622%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:340.55kcal
17.03%
Fat:6.91g
10.63%
Saturated Fat:1.68g
10.53%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:45.1g
16.4%
Sugar:1.17g
1.3%
Cholesterol:83.35mg
27.78%
Sodium:354.35mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.1%
Manganese:2.29mg
114.43%
Vitamin B1:0.78mg
52.07%
Vitamin A:2437.63IU
48.75%
Vitamin B6:0.82mg
40.84%
Phosphorus:339.46mg
33.95%
Vitamin B3:6.63mg
33.15%
Selenium:21.66µg
30.95%
Magnesium:113.29mg
28.32%
Vitamin K:28.07µg
26.73%
Vitamin B2:0.31mg
18.28%
Fiber:4.48g
17.93%
Zinc:2.61mg
17.37%
Vitamin B5:1.55mg
15.47%
Potassium:508.83mg
14.54%
Copper:0.26mg
12.93%
Iron:2.31mg
12.85%
Folate:29.65µg
7.41%
Vitamin B12:0.41µg
6.77%
Calcium:52.03mg
5.2%
Vitamin C:3.55mg
4.3%
Vitamin E:0.44mg
2.91%
Vitamin D:0.42µg
2.8%
Source:My Recipes