Pork Fried Rice

Health score
13%
Pork Fried Rice
20 min.
4
520kcal

Suggestions

Ingredients

  • 0.3 cup black bean garlic sauce 
  • 0.5 cup carrots diced
  • large eggs 
  • cloves garlic minced
  • servings salt and ground pepper black
  • 0.3 cups chicken broth reduced-sodium
  • teaspoons vegetable oil; peanut oil preferred divided
  • cup fatty pork diced cooked
  • 0.3 cup scallions chopped
  • cups rice white leftover

Equipment

  • frying pan

Directions

  1. Heat 2 teaspoons of the oil in a large skillet over medium heat.
  2. Add eggs and cook 2 to 3 minutes, stirring frequently, until cooked through and scrambled.
  3. Remove eggs from pan and set aside.
  4. To the same skillet over medium heat, add remaining 2 teaspoons oil.
  5. Add scallions, carrots and garlic and saute 2 minutes.
  6. Add rice and pork; cook 1 minute, stirring constantly.
  7. Add black bean sauce and stir to coat rice. If the black bean sauce is overly thick, add chicken stock and bring to a boil. Reduce heat to low, cover and simmer 5 minutes, until liquid is absorbed. Fluff with a fork and season, to taste, with salt and black pepper. Stir in cooked egg just before serving.

Nutrition Facts

Calories520kcal
Protein15.94%
Fat21.46%
Carbs62.6%

Properties

Glycemic Index
50.5
Glycemic Load
45.34
Inflammation Score
-9
Nutrition Score
17.637826225032%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:519.89kcal
25.99%
Fat:12.13g
18.67%
Saturated Fat:3.28g
20.49%
Carbohydrates:79.65g
26.55%
Net Carbohydrates:76.92g
27.97%
Sugar:2.84g
3.16%
Cholesterol:123.38mg
41.13%
Sodium:82.75mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.27g
40.55%
Vitamin A:2873.38IU
57.47%
Manganese:1.11mg
55.27%
Selenium:34.64µg
49.49%
Phosphorus:246.4mg
24.64%
Vitamin B1:0.31mg
20.35%
Zinc:2.84mg
18.93%
Vitamin B2:0.31mg
17.99%
Vitamin B6:0.36mg
17.84%
Vitamin B3:3.35mg
16.73%
Vitamin B5:1.6mg
16.04%
Vitamin K:15.45µg
14.71%
Copper:0.29mg
14.57%
Iron:2.21mg
12.27%
Fiber:2.73g
10.92%
Potassium:349.14mg
9.98%
Magnesium:36.93mg
9.23%
Vitamin B12:0.53µg
8.79%
Vitamin E:1.22mg
8.13%
Folate:27.96µg
6.99%
Calcium:60.86mg
6.09%
Vitamin D:0.84µg
5.58%
Vitamin C:3.02mg
3.66%