Pork Fried Rice

Gluten Free
Dairy Free
Health score
6%
Pork Fried Rice
25 min.
6
245kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this delightful Pork Fried Rice! Ready in just 25 minutes, this dish is not only a fantastic main course but also makes for a satisfying side dish or lunch option. With its vibrant colors and enticing flavors, it’s sure to please even the pickiest eaters.

This recipe is a wonderful blend of textures and tastes, featuring tender pieces of cooked pork, crunchy bean sprouts, and sweet green peas, all brought together with perfectly cooked rice. The addition of eggs adds a rich creaminess, while the green onions and mushrooms provide a fresh, savory kick. Plus, it’s gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

Whether you’re whipping it up for a family dinner or meal prepping for the week, this Pork Fried Rice is versatile and easy to customize. Feel free to add your favorite vegetables or adjust the seasoning to suit your palate. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also nutritious. So grab your wok and get ready to enjoy a hearty, homemade meal that’s sure to become a staple in your kitchen!

Ingredients

  • cup bean sprouts 
  • cups rice cold cooked
  •  eggs slightly beaten
  •  spring onion sliced
  • ounces mushrooms sliced
  • 0.8 cup peas green frozen thawed
  • Dash pepper 
  • cup pork cooked
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Heat wok or 10-inch skillet over medium heat until hot.
  2. Add 1 tablespoon of the oil; rotate wok to coat side.
  3. Add mushroom; stir-fry 1 minute.
  4. Add bean sprouts, onions, rice and pork; stir-fry about 5 minutes, breaking up rice, until hot.
  5. Push rice mixture to side of wok; add remaining 1 tablespoon oil to wok.
  6. Add eggs; cook and stir over medium heat until eggs are thickened throughout but still moist. Stir eggs into rice mixture.
  7. Stir in peas, soy sauce and pepper. Cook until thoroughly heated.

Nutrition Facts

Calories245kcal
Protein20.37%
Fat34.63%
Carbs45%

Properties

Glycemic Index
44.06
Glycemic Load
24.88
Inflammation Score
-4
Nutrition Score
12.086521594421%

Flavonoids

Kaempferol
0.17mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:244.7kcal
12.23%
Fat:9.37g
14.41%
Saturated Fat:2.32g
14.5%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:25.33g
9.21%
Sugar:2.41g
2.67%
Cholesterol:74.81mg
24.94%
Sodium:377.59mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.8%
Vitamin K:35.18µg
33.51%
Selenium:20.69µg
29.55%
Manganese:0.54mg
27.06%
Phosphorus:164.65mg
16.46%
Vitamin B2:0.28mg
16.38%
Vitamin B1:0.25mg
16.35%
Vitamin C:11.47mg
13.91%
Zinc:1.94mg
12.93%
Vitamin B3:2.59mg
12.93%
Vitamin B6:0.25mg
12.36%
Copper:0.21mg
10.67%
Folate:41.36µg
10.34%
Vitamin B5:1.01mg
10.05%
Iron:1.51mg
8.39%
Fiber:2.06g
8.25%
Potassium:275.89mg
7.88%
Magnesium:30.67mg
7.67%
Vitamin A:302.92IU
6.06%
Vitamin B12:0.33µg
5.5%
Vitamin E:0.7mg
4.66%
Vitamin D:0.55µg
3.64%
Calcium:34.41mg
3.44%