Pork Goulash with Apple and Onion

Health score
30%
Pork Goulash with Apple and Onion
55 min.
6
865kcal

Suggestions

Ingredients

  • 0.5 cup cloudy apple juice organic
  • medium apples such as gala or honeycrisp
  • ounces smoky bacon chopped
  • large bay leaf 
  • servings butter 
  • cups chicken stock see 
  •  fresno chile peppers seeded finely chopped
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons thyme leaves fresh
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 0.5  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil 
  • medium onions finely chopped
  • pounds hand-chopped pork shoulder canned (you can use ground pork from the meat case, but the dish will have more of a ground beef chili consistency)
  • cups sharp cheddar shredded white
  • cup cup heavy whipping cream sour
  • tablespoons paprika sweet
  • servings extra-wide egg noodles 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Heat the oil in a large Dutch oven over medium-high heat.
  2. Add the bacon and cook until crisp; remove with a slotted spoon. Pat the pork dry with paper towels, add to the hot bacon drippings and allow the meat to form a browned crust. Flip the pork, cook until the other side is browned and then crumble the pork with a wooden spoon. Season with salt and pepper.
  3. While the pork browns, peel and chop the apples.
  4. Add to the pork along with the thyme, chile peppers, onions and bay leaf and stir to soften, about 5 minutes.
  5. Add the paprika, coriander and cumin and stir for 1 minute. Return the bacon to the pan and add the chicken stock, cider and lemon juice. Bring to a boil, then reduce the heat and simmer until thickened and the pork is tender (for hand-cut shoulder).
  6. Add a little more stock or water if the goulash dries out too quickly.
  7. To serve, cook the noodles and toss with butter. Stir in the dill and parsley. Fill serving bowls with the noodles and a ladleful of goulash. Top with the cheese and sour cream.

Nutrition Facts

Calories865kcal
Protein19.47%
Fat50.96%
Carbs29.57%

Properties

Glycemic Index
62.96
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
35.725652435552%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.01mg
Catechin
1.03mg
Epigallocatechin
0.16mg
Epicatechin
5.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.94mg
Luteolin
1.16mg
Isorhamnetin
1.89mg
Kaempferol
0.36mg
Myricetin
0.21mg
Quercetin
10.08mg

Nutrients percent of daily need

Calories:864.65kcal
43.23%
Fat:49.38g
75.97%
Saturated Fat:20.8g
130.02%
Carbohydrates:64.48g
21.49%
Net Carbohydrates:58.33g
21.21%
Sugar:14.75g
16.39%
Cholesterol:197.86mg
65.95%
Sodium:845.92mg
36.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.45g
84.91%
Selenium:90.69µg
129.55%
Vitamin B1:1.08mg
72.33%
Phosphorus:625.46mg
62.55%
Vitamin A:2936.08IU
58.72%
Vitamin B2:0.76mg
44.8%
Vitamin B6:0.89mg
44.72%
Vitamin C:35.3mg
42.79%
Zinc:6.28mg
41.87%
Vitamin B3:8.15mg
40.75%
Calcium:389.03mg
38.9%
Manganese:0.75mg
37.41%
Vitamin K:33.37µg
31.78%
Potassium:972.15mg
27.78%
Iron:4.7mg
26.09%
Vitamin B12:1.54µg
25.73%
Magnesium:98.64mg
24.66%
Fiber:6.15g
24.59%
Copper:0.43mg
21.68%
Vitamin B5:1.92mg
19.18%
Vitamin E:2.83mg
18.84%
Folate:53.04µg
13.26%
Vitamin D:0.49µg
3.26%