Pork & Green Salsa with Cheesy Hominy

Gluten Free
Health score
4%
Pork & Green Salsa with Cheesy Hominy
90 min.
30
103kcal

Suggestions

Ingredients

  • 10  árbol chiles stemmed
  • lb boston butt pork shoulder boneless cut into 8 pieces
  • 0.8 cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 15 oz chicken broth canned
  • 0.5 lb coarsely-cut hominy corn dried white drained ()
  • cloves garlic unpeeled
  • 0.5 large onion sliced
  • oz wonton skins cut into 8 pieces
  • 0.5 lb tomatillos husked ( 7)
  • cups water 
  • 0.5 lb purslane cleaned
  • 0.5 lb purslane cleaned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • pressure cooker

Directions

  1. Cook chiles in large skillet 5 min. or until toasted, stirring frequently.
  2. Place in blender.
  3. Add garlic, tomatillos and onions to skillet; cook 10 min. or until roasted, stirring frequently. Peel garlic and add to blender with tomatillas and onions; blend until smooth.
  4. Cook meat in 6-qt. pressure cooker on medium-high heat 4 min. on each side or until browned on both sides; top with tomatillo sauce. LOCK pressure cooker lid in place. Cook on medium-high heat until pressure vent locks in place and regulator begins to rock gently. Reduce heat gradually to maintain slow steady rocking motion; cook 40 to 45 min. or until meat is tender.
  5. Remove from heat.
  6. Let stand 10 min. or until pressure vent drops.
  7. Remove regulator, then lid; stir in purslane. Replace lid.
  8. Let stand 5 min. or until purslane is wilted.
  9. Meanwhile, bring water, broth and hominy to boil in saucepan; cover. Simmer on low heat 55 min. or until hominy is softened and liquid is absorbed.
  10. Transfer to serving bowl; top with cheese.
  11. Serve topped with meat mixture and pork rinds.

Nutrition Facts

Calories103kcal
Protein52%
Fat37.45%
Carbs10.55%

Properties

Glycemic Index
4.65
Glycemic Load
0.88
Inflammation Score
-2
Nutrition Score
5.6726086871779%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:103.24kcal
5.16%
Fat:4.22g
6.49%
Saturated Fat:1.53g
9.54%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:2.25g
0.82%
Sugar:0.83g
0.92%
Cholesterol:30.75mg
10.25%
Sodium:156.48mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.37%
Vitamin B3:3.53mg
17.66%
Selenium:11.32µg
16.18%
Vitamin B1:0.21mg
13.87%
Vitamin B6:0.27mg
13.5%
Phosphorus:114.09mg
11.41%
Vitamin B2:0.18mg
10.42%
Zinc:1.12mg
7.48%
Vitamin B12:0.43µg
7.25%
Potassium:182.88mg
5.23%
Magnesium:15.43mg
3.86%
Vitamin B5:0.39mg
3.86%
Iron:0.58mg
3.25%
Calcium:27.35mg
2.73%
Vitamin A:127.54IU
2.55%
Copper:0.05mg
2.27%
Vitamin C:1.65mg
2%
Manganese:0.04mg
1.92%
Fiber:0.42g
1.69%
Vitamin K:1.38µg
1.32%