Pork Grillades with Pepper Jelly-Peach Sauce

Gluten Free
Dairy Free
Health score
33%
Pork Grillades with Pepper Jelly-Peach Sauce
45 min.
4
368kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful dish that perfectly balances savory and sweet? Introducing Pork Grillades with Pepper Jelly-Peach Sauce, a mouthwatering meal that is gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions. In just 45 minutes, you can whip up a feast that will impress family and friends alike!

Imagine tender pork loin cutlets, expertly seasoned and seared to perfection, served alongside creamy Summer Corn Grits that provide a comforting base for this dish. The crowning glory is the vibrant pepper jelly-peach sauce, which offers a luscious burst of flavor. With fresh peaches and diced tomatoes simmered in a rich wine-infused sauce, each bite transports you to a sunny summer day.

This recipe is not just about the taste; it also boasts a balanced caloric profile, with each serving clocking in at just 368 kcal. With a protein-rich content and a wonderful mix of healthy fats and carbs, it makes for an excellent lunch or dinner option that satisfies without weighing you down.

So, gather your ingredients and get ready to dive into this culinary creation that’s not only visually stunning but also deeply satisfying. From the irresistible aroma wafting through your kitchen to the first bite that bursts with flavor, Pork Grillades with Pepper Jelly-Peach Sauce is a dish you won't soon forget!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings summer corn grits 
  • 0.3 cup cooking wine dry white
  • tsp thyme leaves fresh chopped
  • tablespoons pepper jelly red
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • large peaches peeled chopped
  • pound pork loin cutlets ()
  • tablespoons shallots finely chopped
  • servings garnish: thyme leaves fresh
  • medium tomatoes diced

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Sprinkle pork with salt and pepper. Cook, in batches, in hot oil in a large skillet over medium-high heat 3 minutes on each side or until done.
  2. Transfer pork to a wire rack in a jelly-roll pan, and keep warm in a 200 oven.
  3. Add shallots and thyme to skillet; saut 1 minute or until tender. Stir in wine and pepper jelly until smooth. Stir in peach and tomato, and cook, stirring often, 2 to 3 minutes or until thoroughly heated.
  4. Add salt and pepper to taste.
  5. Pour sauce over pork, and serve immediately with grits.

Nutrition Facts

Calories368kcal
Protein33.73%
Fat22.44%
Carbs43.83%

Properties

Glycemic Index
69.31
Glycemic Load
2.25
Inflammation Score
-9
Nutrition Score
17.095217341962%

Flavonoids

Cyanidin
0.84mg
Malvidin
0.01mg
Catechin
2.27mg
Epigallocatechin
0.46mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
0.06mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.59mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:368.46kcal
18.42%
Fat:8.8g
13.54%
Saturated Fat:1.99g
12.42%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:36.53g
13.28%
Sugar:5.56g
6.18%
Cholesterol:71.44mg
23.81%
Sodium:355.7mg
15.47%
Alcohol:1.54g
100%
Alcohol %:0.75%
100%
Protein:29.77g
59.55%
Selenium:39.05µg
55.78%
Vitamin B6:1mg
49.93%
Vitamin B1:0.58mg
38.88%
Vitamin B3:7.64mg
38.18%
Phosphorus:309.6mg
30.96%
Vitamin C:17.26mg
20.92%
Potassium:654.92mg
18.71%
Zinc:2.43mg
16.22%
Vitamin B2:0.26mg
15.42%
Vitamin A:758.52IU
15.17%
Magnesium:52.42mg
13.11%
Vitamin B5:1.18mg
11.78%
Vitamin B12:0.58µg
9.64%
Manganese:0.19mg
9.42%
Iron:1.61mg
8.93%
Fiber:2.16g
8.62%
Vitamin E:1.25mg
8.34%
Copper:0.16mg
8.1%
Vitamin K:6.61µg
6.3%
Folate:14.81µg
3.7%
Vitamin D:0.45µg
3.02%
Calcium:20.59mg
2.06%
Source:My Recipes