Pork in Green Mole with Potatoes, Chayotes & Green Beans

Gluten Free
Dairy Free
Health score
21%
Pork in Green Mole with Potatoes, Chayotes & Green Beans
130 min.
8
292kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • lb chayotes pitted peeled cut into 8 wedges ( 2 large)
  • 6-inch corn tortillas ()
  • cup chicken broth fat-free reduced-sodium
  • 0.5 lb green beans fresh trimmed
  • cloves garlic 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5  onion cut into 1/2-inch-thick slices
  • lb pork loin 
  •  serrano chile 
  • lb tomatillos husked
  • 0.5 lb yukon gold potatoes peeled quartered ( 2)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • blender
  • aluminum foil
  • broiler
  • slotted spoon
  • dutch oven

Directions

  1. Heat broiler.
  2. Cover rimmed baking sheet with foil; spray with cooking spray.
  3. Place first 5 ingredients on baking sheet. Broil, 4 inches from heat, 12 min. or until roasted, turning every 5 min. and removing ingredients from pan when tortillas are crisp and vegetables are roasted to desired doneness.
  4. Meanwhile, cook and stir bacon in large deep ovenproof skillet or Dutch oven until crisp.
  5. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
  6. Add pork loin to drippings in skillet; cook 5 min. or until evenly browned, turning after 3 min.
  7. Heat oven to 350F. Blend broth, tortillas and all roasted vegetables except chiles in blender until smooth.
  8. Add to pork loin in skillet; cover.
  9. Bake 1-1/2 hours or until done (145F). Meanwhile, toss potatoes, chayotes and beans with dressing; spread onto foil-covered rimmed baking sheet sprayed with cooking spray. Cover; bake 1 hour 15 min., uncovering after 45 min.
  10. Remove about 1/3 of the tomatillo sauce from skillet; blend in blender with roasted serrano chile until smooth.
  11. Pour into serving bowl. Spoon remaining sauce onto platter; top with pork loin. Surround with baked vegetables; sprinkle with bacon.

Nutrition Facts

Calories292kcal
Protein40.41%
Fat35.39%
Carbs24.2%

Properties

Glycemic Index
29.66
Glycemic Load
5.65
Inflammation Score
-6
Nutrition Score
20.84782607659%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.34mg
Kaempferol
0.4mg
Myricetin
0.05mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:292.13kcal
14.61%
Fat:11.51g
17.7%
Saturated Fat:3.24g
20.28%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:13.71g
4.98%
Sugar:5.54g
6.15%
Cholesterol:78.7mg
26.23%
Sodium:325.87mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.14%
Vitamin B6:1.13mg
56.41%
Selenium:35.59µg
50.84%
Vitamin B3:9.07mg
45.35%
Vitamin B1:0.63mg
42.16%
Phosphorus:358.31mg
35.83%
Vitamin C:21.15mg
25.64%
Potassium:889.99mg
25.43%
Vitamin K:25.02µg
23.83%
Zinc:2.98mg
19.89%
Vitamin B2:0.31mg
18.19%
Folate:72.7µg
18.18%
Manganese:0.36mg
17.85%
Magnesium:68.93mg
17.23%
Fiber:4g
16%
Vitamin B5:1.34mg
13.35%
Copper:0.26mg
12.89%
Vitamin B12:0.69µg
11.5%
Iron:1.89mg
10.48%
Vitamin A:274.89IU
5.5%
Vitamin E:0.78mg
5.22%
Calcium:44.09mg
4.41%
Vitamin D:0.5µg
3.32%