Pork Kabobs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Pork Kabobs
10 min.
6
344kcal

Suggestions

Ingredients

  • teaspoon curry powder red yellow
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • lb pork loin trimmed cut into 1-inch pieces
  • 0.3 teaspoon pepper dried red crushed
  • inch metal skewers 
  • inch metal skewers 

Equipment

  • whisk
  • grill
  • skewers
  • wooden skewers

Directions

  1. Whisk together first 4 ingredients.
  2. Place pork in a shallow dish or large zip-top plastic freezer bag; pour lime juice mixture over pork. Cover or seal, and chill 1 hour, turning occasionally.
  3. Soak wooden skewers in water 30 minutes to prevent burning.
  4. Remove pork from marinade, discarding marinade. Thread 5 pork pieces evenly onto each skewer, leaving a little space between pieces.
  5. Grill pork, covered with grill lid, over medium-high heat (350 to 40
  6. to 9 minutes or until done, turning once.

Nutrition Facts

Calories344kcal
Protein61.06%
Fat37.64%
Carbs1.3%

Properties

Glycemic Index
0.83
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
22.965652245542%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:344.46kcal
17.22%
Fat:13.94g
21.45%
Saturated Fat:3.48g
21.78%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:0.9g
0.33%
Sugar:0.19g
0.21%
Cholesterol:142.88mg
47.63%
Sodium:112.97mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.88g
101.75%
Selenium:62.91µg
89.87%
Vitamin B6:1.72mg
86.09%
Vitamin B1:1.01mg
67.22%
Vitamin B3:13.06mg
65.32%
Phosphorus:513.12mg
51.31%
Zinc:4.11mg
27.38%
Vitamin B2:0.43mg
25.14%
Potassium:866.83mg
24.77%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.7mg
17.03%
Magnesium:60.74mg
15.19%
Iron:1.37mg
7.63%
Vitamin E:1.09mg
7.29%
Copper:0.14mg
6.89%
Vitamin D:0.91µg
6.05%
Vitamin C:3.06mg
3.71%
Vitamin K:3.29µg
3.13%
Manganese:0.03mg
1.67%
Calcium:14.67mg
1.47%
Source:My Recipes