Pork Katsu with Quick Carrot Pickles

Dairy Free
Health score
15%
Pork Katsu with Quick Carrot Pickles
20 min.
2
413kcal

Suggestions


If you're looking to spice up your dinner routine with a delightful and satisfying dish, look no further than Pork Katsu with Quick Carrot Pickles! This dairy-free recipe strikes the perfect balance between crispy and tender, combining the delicious crunch of panko-breaded pork with the refreshing zing of pickled carrots. In just 20 minutes, you can whip up this culinary delight that serves two, making it perfect for a cozy date night or a quick weeknight meal.

The star of this dish is the succulent boneless center-cut pork chops, which are pounded thin to enhance tenderness and cooked to golden perfection. The light, crispy coating adds a delightful texture that complements the juicy meat beautifully. Paired with the vibrant, pickled carrot ribbons and scallions, the flavors come together in a way that is both savory and refreshing, satisfying cravings for something hearty yet bright.

Not only is this dish a treat for your taste buds, but it also offers a wonderful visual appeal with its colorful ingredients. With around 413 calories per serving, it’s a hearty option that doesn't weigh you down. Plus, it's easy to prepare, making it perfect for those busy evenings when you still want something special. Get ready to impress your family or friends with this delicious Pork Katsu that’s sure to become a favorite in no time!

Ingredients

  • large carrots 
  • large eggs 
  • cup panko bread crumbs (Japanese bread crumbs)
  • 1.5 ounces pork chops boneless
  •  spring onion very thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • plastic wrap
  • rolling pin
  • peeler
  • meat tenderizer

Directions

  1. Whisk together vinegar, water, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Using a vegetable peeler, shave as many ribbons as possible from carrots. Toss carrots and scallions with dressing.
  2. Lightly beat egg in a shallow bowl.
  3. Combine panko, 1/4 teaspoon salt, and 1/8 teaspoon pepper on a large plate.
  4. Pound pork chops to 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin. Season both sides with 1/8 teaspoon each of salt and pepper (total).
  5. Coat with egg, letting excess drip off, then with panko, pressing to help adhere.
  6. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook chops (in batches if necessary), turning once, until golden and just cooked through, 4 to 5 minutes total, adding remaining tablespoon oil if necessary.
  7. Drain briefly on paper towels and serve with carrot pickles.

Nutrition Facts

Calories413kcal
Protein12.28%
Fat57.02%
Carbs30.7%

Properties

Glycemic Index
99.46
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
20.426521570786%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:412.92kcal
20.65%
Fat:26.05g
40.07%
Saturated Fat:4.8g
30.02%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:27.88g
10.14%
Sugar:7.65g
8.5%
Cholesterol:107.25mg
35.75%
Sodium:317.78mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.25%
Vitamin A:12283.81IU
245.68%
Vitamin K:73.91µg
70.39%
Vitamin B1:0.5mg
33.07%
Selenium:22.55µg
32.21%
Vitamin B3:4.48mg
22.39%
Manganese:0.42mg
20.98%
Vitamin B2:0.33mg
19.19%
Phosphorus:177.65mg
17.77%
Vitamin B6:0.34mg
16.99%
Vitamin E:2.52mg
16.83%
Folate:65.21µg
16.3%
Fiber:3.68g
14.71%
Iron:2.4mg
13.33%
Potassium:436.65mg
12.48%
Calcium:104.47mg
10.45%
Vitamin B5:0.91mg
9.09%
Zinc:1.31mg
8.73%
Magnesium:32.78mg
8.2%
Vitamin C:6.5mg
7.88%
Copper:0.15mg
7.58%
Vitamin B12:0.44µg
7.34%
Vitamin D:0.58µg
3.9%
Source:Epicurious