Pork Kebabs al Pastor

Gluten Free
Dairy Free
Health score
44%
Pork Kebabs al Pastor
1500 min.
6
499kcal

Suggestions


If you're looking to spice up your meal prep with a vibrant and flavorful dish, look no further than these Pork Kebabs al Pastor! This recipe captures the essence of traditional Mexican cuisine, bringing together succulent pork shoulder marinated with a blend of chiles, fresh pineapple, and aromatic spices. Perfect for any lunch or dinner gathering, these kebabs are both gluten-free and dairy-free, making them a crowd-pleaser for various dietary preferences.

Imagine the tantalizing aroma wafting through your kitchen as the marinated pork kisses the grill, transforming into caramelized bites of deliciousness. The combination of smoky, tender meat and juicy pineapple creates a harmony of flavors that is simply irresistible. Picture yourself serving these kebabs wrapped in warm corn tortillas, topped with freshly made salsa and garnished with a sprinkle of cilantro. They'll transport you straight to a sun-soaked Mexican fiesta right in your home!

This recipe serves six, making it ideal for family gatherings or casual get-togethers with friends. While it takes a bit of time to marinate and cook, the satisfaction of creating such a mouthwatering dish is well worth the effort. So fire up your grill and get ready to impress your guests with an unforgettable dining experience that celebrates bold flavors and great company!

Ingredients

  •  chilies dried
  • pounds pork shoulder boneless cut into 1 1/2-inch chunks
  • 0.3 cup cilantro leaves chopped
  • 16 6-inch corn tortillas ()
  • large garlic clove smashed
  • 0.5 teaspoon ground cumin 
  • teaspoon oregano dried
  • cup pineapple fresh chopped
  • cups pineapple chunks fresh (1-inch)
  • pound tomatoes halved (4 medium)
  • tablespoons vegetable oil 
  • tablespoons water 
  • 0.5 cup vinegar white
  • large onion white cut into 1 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • blender
  • baking pan
  • grill
  • aluminum foil
  • broiler
  • skewers
  • tongs

Directions

  1. Heat a dry small heavy skillet over medium heat until hot, then toast chiles, turning and pressing with tongs, until more pliable and slightly changed in color, about 30 seconds. Stem chiles.
  2. Purée 1 chile (reserve remainder for salsa) in a blender with pineapple, vinegar, oil, garlic, oregano, cumin, and 1 3/4 tsp salt, then transfer to a bowl.
  3. Preheat broiler.
  4. Oil a small baking pan, then add tomatoes and onion. Broil 4 to 6 inches from heat, turning occasionally, until tomatoes are wilted, skins are blistered, and onions begin to soften and are charred in spots, 16 to 18 minutes.
  5. Transfer to blender.
  6. Add remaining 2 toasted chiles, water, and 1 tsp salt and purée until smooth.
  7. Add cilantro and 1/2 cup pineapple basting sauce and pulse until cilantro is finely chopped.
  8. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  9. Toss pork with half of remaining pineapple basting sauce, then thread pork, onion, and pineapple onto skewers, leaving small spaces between pieces. Put on a tray. Wrap tortillas in 2 separate foil packages.
  10. Oil grill rack, then grill skewers, covered only if using a gas grill, turning and basting frequently with remaining sauce (do not baste during last 3 minutes), until pork is cooked through, 8 to 10 minutes.
  11. Transfer to a platter and keep warm, covered.
  12. Heat tortillas (in foil) on grill, turning once, until warmed through, about 3 minutes total.
  13. Remove pork, pineapple, and onion from skewers.
  14. Serve wrapped in tortillas with salsa and other accompaniments.

Nutrition Facts

Calories499kcal
Protein31.64%
Fat21.53%
Carbs46.83%

Properties

Glycemic Index
49.36
Glycemic Load
16.69
Inflammation Score
-8
Nutrition Score
32.70826049473%

Flavonoids

Naringenin
0.51mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.12mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:499.36kcal
24.97%
Fat:12.06g
18.56%
Saturated Fat:2.68g
16.77%
Carbohydrates:59.05g
19.68%
Net Carbohydrates:51.16g
18.6%
Sugar:23.38g
25.98%
Cholesterol:90.72mg
30.24%
Sodium:120.95mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.89g
79.78%
Vitamin B3:16.57mg
82.84%
Vitamin B1:1.23mg
81.77%
Vitamin B6:1.47mg
73.66%
Selenium:44.15µg
63.07%
Phosphorus:604.25mg
60.42%
Vitamin B2:0.81mg
47.67%
Vitamin C:37.06mg
44.92%
Manganese:0.68mg
33.8%
Potassium:1112.58mg
31.79%
Fiber:7.89g
31.57%
Magnesium:123.53mg
30.88%
Zinc:4.22mg
28.11%
Copper:0.44mg
22.2%
Vitamin B12:1.32µg
21.92%
Vitamin K:19.87µg
18.92%
Iron:3.15mg
17.5%
Vitamin B5:1.73mg
17.32%
Vitamin A:825.8IU
16.52%
Calcium:113.3mg
11.33%
Vitamin E:1.22mg
8.13%
Folate:31.8µg
7.95%
Source:Epicurious