Pork Lettuce Wraps with Grapefruit

Gluten Free
Dairy Free
Health score
7%
Pork Lettuce Wraps with Grapefruit
35 min.
4
348kcal

Suggestions

Ingredients

  • servings bibb lettuce leaves for wrapping
  • teaspoon asian chili sauce hot (sambal oelek or sriracha)
  • teaspoons brown sugar dark packed
  • tablespoons fish sauce 
  • 0.5 cup mint leaves fresh coarsely chopped
  • teaspoon ginger finely grated peeled
  • medium pink grapefruit 
  • 0.5 pound ground pork lean
  • tablespoons juice of lime fresh
  • small onion red halved thinly sliced
  • tablespoons roasted peanuts salted chopped
  •  scallions thinly sliced
  • tablespoons coconut or shredded unsweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Mix the fish sauce, lime juice and brown sugar in a small bowl; set aside.
  2. Lightly toast the coconut in a skillet over medium heat; cool. With a sharp knife, peel and segment the grapefruit, removing the white pith. Toss the segments in a bowl with the coconut, peanuts, mint, chili sauce and scallions.
  3. Heat 1 tablespoon oil in a large skillet over medium heat.
  4. Add the pork and cook, breaking it up, 4 to 5 minutes (do not brown).
  5. Transfer the meat to a bowl and drain any excess liquid; set aside. Raise the heat to high, add the remaining 1 tablespoon oil to the skillet, then the ginger and red onion; cook to soften, about 1 minute.
  6. Add the onion to the meat, pour in the fish-sauce mixture and gently toss.
  7. Divide the pork mixture among lettuce leaves and top each with some of the grapefruit salad.
  8. Photograph by Con Poulos

Nutrition Facts

Calories348kcal
Protein15.32%
Fat66.13%
Carbs18.55%

Properties

Glycemic Index
24.75
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
14.748260912688%

Flavonoids

Eriodictyol
1.9mg
Hesperetin
1.47mg
Naringenin
20.92mg
Apigenin
0.31mg
Luteolin
1.1mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:347.82kcal
17.39%
Fat:26.32g
40.49%
Saturated Fat:9.33g
58.3%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:12.85g
4.67%
Sugar:8.71g
9.67%
Cholesterol:40.82mg
13.61%
Sodium:794.19mg
34.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Vitamin C:27.96mg
33.89%
Vitamin B1:0.5mg
33%
Vitamin K:26.19µg
24.94%
Manganese:0.49mg
24.43%
Selenium:16.66µg
23.8%
Vitamin A:1085.74IU
21.71%
Vitamin B3:4.15mg
20.76%
Vitamin B6:0.37mg
18.7%
Phosphorus:168.57mg
16.86%
Fiber:3.76g
15.05%
Magnesium:59.67mg
14.92%
Potassium:473.02mg
13.51%
Vitamin B2:0.2mg
11.78%
Zinc:1.72mg
11.45%
Folate:42.85µg
10.71%
Copper:0.18mg
9.25%
Iron:1.46mg
8.1%
Vitamin B5:0.78mg
7.78%
Vitamin B12:0.44µg
7.33%
Calcium:62.55mg
6.26%
Vitamin E:0.75mg
4.98%