Pork Lo Mein

Dairy Free
Health score
47%
Pork Lo Mein
20 min.
4
555kcal

Suggestions

This Pork Lo Mein is a quick and easy weeknight dinner that's perfect for when you're short on time but don't want to sacrifice flavor. It's a one-pan dish that comes together in just 20 minutes, making it a great go-to option for busy nights.

This recipe is packed with flavor and features a delicious combination of ground pork, carrots, onion, garlic, and peas. The star of the show, however, is the Japanese ramen noodles, which give the dish its signature lo mein taste and texture. The addition of shredded romaine lettuce adds a fresh and crunchy element to the dish, making it a well-rounded and satisfying meal.

Not only is this Pork Lo Mein tasty and simple to make, but it's also a nutritious option for your family. It's a good source of protein, vitamins, and minerals, and even includes a healthy dose of veggies. This well-balanced meal will leave you feeling satisfied and energized.

Whether you're looking for a quick and easy dinner solution or simply want to try something new, this Pork Lo Mein is definitely worth adding to your recipe repertoire. It's a dish that's sure to become a family favorite and a go-to option for busy weeknights.

Ingredients

  • cup carrots thinly sliced
  •  garlic clove minced
  • pound ground pork 
  • cup onion chopped
  • cup peas frozen
  • ounce japanese ramen noodles 
  • cups the of 1 cos lettuce shredded
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet coated with cooking spray, cook pork, carrots, onion and garlic over medium heat until pork is no longer pink; drain.
  2. Break noodles into skillet, stir in seasoning packets. Stir in water and peas. Bring to a boil; reduce heat and simmer for about 6-8 minutes or until noodles and vegetables are tender, stirring several times.
  3. Add romaine; heat and stir until wilted.

Nutrition Facts

Calories555kcal
Protein19.6%
Fat50.48%
Carbs29.92%

Properties

Glycemic Index
48.79
Glycemic Load
15.52
Inflammation Score
-10
Nutrition Score
32.011739130435%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
9.75mg

Nutrients percent of daily need

Calories:555.23kcal
27.76%
Fat:31.15g
47.93%
Saturated Fat:12.22g
76.36%
Carbohydrates:41.56g
13.85%
Net Carbohydrates:35.44g
12.89%
Sugar:6.78g
7.54%
Cholesterol:81.65mg
27.22%
Sodium:964.99mg
41.96%
Protein:27.22g
54.43%
Vitamin A:11777.69IU
235.55%
Vitamin B1:1.46mg
97.06%
Vitamin K:88.07µg
83.88%
Selenium:33.42µg
47.74%
Folate:186.87µg
46.72%
Vitamin B3:8mg
40%
Vitamin B6:0.69mg
34.31%
Phosphorus:333.3mg
33.33%
Manganese:0.59mg
29.65%
Vitamin B2:0.5mg
29.52%
Vitamin C:23.32mg
28.27%
Fiber:6.12g
24.47%
Zinc:3.63mg
24.2%
Potassium:827.96mg
23.66%
Iron:4.11mg
22.85%
Magnesium:62.07mg
15.52%
Vitamin B12:0.9µg
15%
Copper:0.27mg
13.45%
Vitamin B5:1.15mg
11.54%
Calcium:84.31mg
8.43%
Vitamin E:1mg
6.67%