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Pork Loin and Cabbage
Pork Loin and Cabbage
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 2293g
Price Per Serving: 24.52$
2953kcal
Nutrition
Calories: 2953kcal
Protein: 69.68%
Fat: 29.47%
Carbs: 0.85%
Suggestions
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Ingredients
1
small head
cabbage
chopped
8
pork loin chops
boneless
8
servings
salt and pepper
to taste
8
servings
lawry's seasoned salt
2
tablespoons
vegetable oil
2
tablespoons
worcestershire sauce
Equipment
frying pan
Directions
Heat the oil in a skillet over medium heat. Season the pork chops with salt and pepper, and brown on both sides in the skillet.
Place the cabbage on top of the chops, and sprinkle with seasoned salt and Worcestershire sauce. Cover skillet and cook 15 minutes.
Uncover skillet, place chops on top of the cabbage, and continue cooking 15 minutes, or until pork chops are done.
Nutrition Facts
Calories
2953kcal
Protein
69.68%
Fat
29.47%
Carbs
0.85%
Properties
Glycemic Index
5.5
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
64.169130299402%
Flavonoids
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
2953.04kcal
147.65%
Fat:
92.61g
142.47%
Saturated Fat:
27.94g
174.64%
Carbohydrates:
5.99g
2%
Net Carbohydrates:
3.76g
1.37%
Sugar:
3.28g
3.65%
Cholesterol:
1382.85mg
460.95%
Sodium:
1534.45mg
66.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
492.6g
985.21%
Selenium:
608.3µg
869.01%
Vitamin B6:
16.68mg
834.15%
Vitamin B1:
9.78mg
652.08%
Vitamin B3:
126.34mg
631.71%
Phosphorus:
4964.5mg
496.45%
Zinc:
39.68mg
264.53%
Vitamin B2:
4.15mg
243.87%
Potassium:
8395.1mg
239.86%
Vitamin B12:
11.19µg
186.57%
Vitamin B5:
16.54mg
165.42%
Magnesium:
581.97mg
145.49%
Vitamin K:
74.13µg
70.6%
Iron:
12.5mg
69.45%
Copper:
1.3mg
64.94%
Vitamin D:
8.78µg
58.53%
Vitamin C:
33.22mg
40.26%
Vitamin E:
3.27mg
21.79%
Calcium:
150.24mg
15.02%
Manganese:
0.3mg
14.87%
Folate:
38.72µg
9.68%
Fiber:
2.23g
8.93%
Vitamin A:
90.82IU
1.82%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Fodmap Friendly
Healthy
Pork
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples