Pork Loin and Cabbage

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Pork Loin and Cabbage
45 min.
8
2953kcal

Suggestions

Ingredients

  • 1 small head cabbage chopped
  • 8  pork loin chops boneless
  • 8 servings salt and pepper to taste
  • 8 servings lawry's seasoned salt 
  • 2 tablespoons vegetable oil 
  • 2 tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat. Season the pork chops with salt and pepper, and brown on both sides in the skillet.
  2. Place the cabbage on top of the chops, and sprinkle with seasoned salt and Worcestershire sauce. Cover skillet and cook 15 minutes.
  3. Uncover skillet, place chops on top of the cabbage, and continue cooking 15 minutes, or until pork chops are done.

Nutrition Facts

Calories2953kcal
Protein69.68%
Fat29.47%
Carbs0.85%

Properties

Glycemic Index
5.5
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
64.169130299402%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:2953.04kcal
147.65%
Fat:92.61g
142.47%
Saturated Fat:27.94g
174.64%
Carbohydrates:5.99g
2%
Net Carbohydrates:3.76g
1.37%
Sugar:3.28g
3.65%
Cholesterol:1382.85mg
460.95%
Sodium:1534.45mg
66.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:492.6g
985.21%
Selenium:608.3µg
869.01%
Vitamin B6:16.68mg
834.15%
Vitamin B1:9.78mg
652.08%
Vitamin B3:126.34mg
631.71%
Phosphorus:4964.5mg
496.45%
Zinc:39.68mg
264.53%
Vitamin B2:4.15mg
243.87%
Potassium:8395.1mg
239.86%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.54mg
165.42%
Magnesium:581.97mg
145.49%
Vitamin K:74.13µg
70.6%
Iron:12.5mg
69.45%
Copper:1.3mg
64.94%
Vitamin D:8.78µg
58.53%
Vitamin C:33.22mg
40.26%
Vitamin E:3.27mg
21.79%
Calcium:150.24mg
15.02%
Manganese:0.3mg
14.87%
Folate:38.72µg
9.68%
Fiber:2.23g
8.93%
Vitamin A:90.82IU
1.82%
Source:Allrecipes