Pork Loin and Crackling with Hassel Back Potatoes

Gluten Free
Health score
52%
Pork Loin and Crackling with Hassel Back Potatoes
180 min.
6
1345kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.3 teaspoon pepper black freshly ground
  • cups cider vinegar 
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  •  granny smith apples peeled cut into 1/2-inch pieces, see cook's note**
  • 0.5 cup kosher salt 
  • tablespoon kosher salt 
  • tablespoon kosher salt 
  • 0.3 cup olive oil 
  • pounds pork loin with a thick rind/fat cap, skin intact cut
  •  star anise 
  • cup sugar 
  • 0.3 cup butter unsalted
  • cups vidalia onions thinly sliced
  • 24 small yukon gold potatoes 

Equipment

  • frying pan
  • oven
  • knife
  • mixing bowl
  • roasting pan
  • potato masher
  • wooden spoon
  • kitchen thermometer
  • kitchen twine

Directions

  1. Special equipment: Special equipment: butcher's twine, a roasting pan and rack Special Equipment: Potato Masher
  2. Preheat the oven to 475 degrees F.
  3. Score the rind, using long, parallel slits 1/8 to 1/4-inch apart across the width of the loin; be careful to cut only halfway to the flesh (see Cook's Note**). Rub the rind with the salt, ensuring that the salt is rubbed well into the slits. Rub the rind with 1/2 of the olive oil.
  4. Flip the loin over and rub the flesh side with the remaining olive oil.
  5. Place the garlic, thyme, and rosemary up against the flesh. Using butcher's twine, tie the herbs to the loin.
  6. Place the loin on a rack in a roasting pan and roast for 30 minutes.
  7. Remove from the oven and arrange the potatoes at the bottom of the roasting rack. Reduce the heat to 425 degrees F. Return the roast to the oven to cook for 1 additional hour or until an instant-read thermometer poked into the center of the loin reaches 150 degrees F.
  8. Remove from the oven and let the loin rest for 30 minutes; the internal temperature will continue to rise about 10 degrees F, and the loin will finish cooking while it's resting (see Cook's Note***).
  9. Slice the "crackling" (crunch skin) off in 1 piece and cut into 1/4-inch strips. Slice the pork loin into 1/4-inch slices.
  10. Serve the pork loin warm with Cracklings, Hassel Back Potatoes, and Apple Chutney.
  11. Place a potato in the palm of a wooden spoon. Use a sharp knife to make cuts 3/4 of the way down the width of each potato about 1/8-inch apart. Toss the potatoes with olive oil, 1 tablespoon salt, and pepper in a large mixing bowl.
  12. Place the potatoes in the bottom of a roasting pan, evenly spaced apart. Cook underneath the roast during the last hour of cooking, until fork tender.
  13. Remove from the oven and sprinkle with additional salt and pepper, to taste.
  14. In a large saute pan, melt the butter over medium heat.
  15. Add the onion and 1 tablespoon of salt and cover.
  16. Saute until onions are translucent.
  17. Add the apple cider and increase to high heat. Reduce the cider until nearly evaporated.
  18. Add the vinegar and 1 cup sugar; stir until the sugar dissolves.
  19. Add the apples and star anise. Cover and reduce the heat to medium. Cook for 10 minutes.
  20. Remove the cover and continue to cook until thickened, about 10 minutes; stirring frequently.
  21. Add the 1/3 cup of remaining sugar.
  22. Remove star anise and mash until smooth.
  23. Transfer to a plate to cool.
  24. Serve warm or at room temperature with pork, chicken, or curried dishes.

Nutrition Facts

Calories1345kcal
Protein24.64%
Fat20.15%
Carbs55.21%

Properties

Glycemic Index
63.1
Glycemic Load
118.78
Inflammation Score
-10
Nutrition Score
55.971739126288%

Flavonoids

Cyanidin
1.92mg
Peonidin
0.02mg
Catechin
2.56mg
Epigallocatechin
0.32mg
Epicatechin
12.84mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.29mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.77mg
Kaempferol
6.53mg
Myricetin
0.95mg
Quercetin
21.73mg

Nutrients percent of daily need

Calories:1345.22kcal
67.26%
Fat:30.1g
46.31%
Saturated Fat:10.11g
63.21%
Carbohydrates:185.55g
61.85%
Net Carbohydrates:166.52g
60.55%
Sugar:63.12g
70.13%
Cholesterol:210.84mg
70.28%
Sodium:11962.38mg
520.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.8g
165.59%
Vitamin B6:4.49mg
224.41%
Vitamin C:146.89mg
178.05%
Vitamin B1:1.96mg
130.62%
Potassium:4381.72mg
125.19%
Vitamin B3:24.86mg
124.31%
Selenium:86.98µg
124.26%
Phosphorus:1122.45mg
112.24%
Manganese:1.52mg
76.23%
Fiber:19.03g
76.11%
Magnesium:259.79mg
64.95%
Copper:1.03mg
51.61%
Zinc:7.71mg
51.43%
Vitamin B2:0.86mg
50.75%
Vitamin B5:4.49mg
44.87%
Iron:8.05mg
44.73%
Folate:131.85µg
32.96%
Vitamin B12:1.56µg
25.97%
Vitamin K:22.08µg
21.03%
Calcium:152.41mg
15.24%
Vitamin E:2.22mg
14.81%
Vitamin D:1.35µg
9.01%
Vitamin A:382.55IU
7.65%