Pork Loin Chops with Cinnamon Apples

Gluten Free
Health score
10%
Pork Loin Chops with Cinnamon Apples
45 min.
4
267kcal

Suggestions


Craving a delicious and satisfying meal that's also gluten-free? Look no further! These Pork Loin Chops with Cinnamon Apples are the perfect answer for a quick and easy lunch or dinner. Ready in just 45 minutes, this recipe transforms simple ingredients into a flavorful dish that's sure to impress.

Imagine tender, juicy pork loin chops, seasoned with a savory blend of black pepper, brown sugar, and dried sage. The aroma alone is enough to make your mouth water! But the magic doesn't stop there. These chops are paired with sweet and tart Granny Smith apples, cooked to perfection with butter, cinnamon, and a touch of lemon juice. The result is a delightful combination of savory and sweet that will tantalize your taste buds.

With only 267 calories per serving, this recipe is a guilt-free indulgence that you can enjoy any day of the week. Whether you're looking for a comforting main course or a simple yet elegant dinner, these Pork Loin Chops with Cinnamon Apples are a guaranteed crowd-pleaser. So grab your frying pan and get ready to experience a culinary delight that's both easy to make and incredibly delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • teaspoon butter 
  • teaspoon rubbed sage dried
  • cups granny smith apples peeled () ( 4 medium)
  • 0.5 teaspoon ground cinnamon 
  • teaspoon juice of lemon fresh
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.5 teaspoon salt 
  • Dash salt 
  • 0.5 teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients, and sprinkle over the pork.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
  3. Add pork; cook 3 minutes on each side or until done.
  4. Remove the pork from pan. Cover and keep warm.
  5. Melt butter in pan over medium heat.
  6. Add apples and remaining ingredients, and cook 5 minutes or until tender, stirring frequently.
  7. Serve the apples with pork.

Nutrition Facts

Calories267kcal
Protein36.94%
Fat32.41%
Carbs30.65%

Properties

Glycemic Index
29.75
Glycemic Load
4.58
Inflammation Score
-3
Nutrition Score
14.98521722918%

Flavonoids

Cyanidin
1.96mg
Peonidin
0.03mg
Catechin
1.63mg
Epigallocatechin
0.32mg
Epicatechin
9.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:267.39kcal
13.37%
Fat:9.67g
14.88%
Saturated Fat:3.55g
22.17%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:17.4g
6.33%
Sugar:15.95g
17.72%
Cholesterol:78.66mg
26.22%
Sodium:365mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.61%
Selenium:37.6µg
53.71%
Vitamin B1:0.78mg
51.89%
Vitamin B3:9.18mg
45.92%
Vitamin B6:0.88mg
43.89%
Phosphorus:270.93mg
27.09%
Potassium:565.37mg
16.15%
Vitamin B2:0.24mg
14.31%
Fiber:3.18g
12.71%
Zinc:1.82mg
12.12%
Vitamin B12:0.6µg
10.05%
Magnesium:36.58mg
9.15%
Vitamin B5:0.91mg
9.1%
Vitamin C:6.25mg
7.58%
Manganese:0.11mg
5.75%
Copper:0.1mg
5.09%
Vitamin K:4.58µg
4.36%
Iron:0.78mg
4.35%
Vitamin E:0.46mg
3.06%
Vitamin D:0.45µg
3.02%
Calcium:21.96mg
2.2%
Vitamin A:106.24IU
2.12%
Folate:4.17µg
1.04%
Source:My Recipes