Pork Loin in Pasilla and Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Pork Loin in Pasilla and Peanut Sauce
70 min.
10
242kcal

Suggestions

Ingredients

  • lbs pork loin roast boneless
  • cup chicken broth 
  • oz pasilla chiles dried stemmed seeded ( 5)
  • cups rice long-grain white hot cooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup planters roasted peanuts dry divided

Equipment

  • frying pan
  • oven
  • blender
  • roasting pan

Directions

  1. Heat oven to 350F.
  2. Blend dressing, chicken broth, chiles and 1/4 cup nuts in blender until smooth.
  3. Place meat in roasting pan or shallow pan; top with sauce. Cover.
  4. Bake 50 min. or until done (145F), basting with sauce every 20 min.
  5. Let stand 10 min. before slicing to serve. Meanwhile, chop remaining nuts.
  6. Slice meat; place on platter. Top with sauce from bottom of pan; sprinkle with nuts.
  7. Serve with rice.

Nutrition Facts

Calories242kcal
Protein39.7%
Fat33.41%
Carbs26.89%

Properties

Glycemic Index
15.4
Glycemic Load
14.44
Inflammation Score
-2
Nutrition Score
12.574782451858%

Nutrients percent of daily need

Calories:242.04kcal
12.1%
Fat:8.84g
13.61%
Saturated Fat:1.93g
12.03%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:15.15g
5.51%
Sugar:1.28g
1.42%
Cholesterol:57.62mg
19.21%
Sodium:221.45mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.64g
47.29%
Selenium:29.61µg
42.3%
Vitamin B6:0.78mg
39.1%
Vitamin B3:6.58mg
32.88%
Vitamin B1:0.43mg
28.73%
Phosphorus:254.76mg
25.48%
Manganese:0.4mg
20.21%
Zinc:2.1mg
14.01%
Vitamin B2:0.21mg
12.17%
Potassium:421.72mg
12.05%
Magnesium:43.81mg
10.95%
Vitamin B5:0.97mg
9.73%
Vitamin B12:0.47µg
7.79%
Copper:0.13mg
6.29%
Vitamin C:4.1mg
4.97%
Vitamin E:0.66mg
4.43%
Iron:0.76mg
4.25%
Vitamin K:3.69µg
3.51%
Fiber:0.86g
3.45%
Vitamin D:0.36µg
2.42%
Folate:9.35µg
2.34%
Calcium:15.73mg
1.57%