Pork Loin in Peanut Sauce

Gluten Free
Health score
25%
Pork Loin in Peanut Sauce
90 min.
8
347kcal

Suggestions

Ingredients

  •  ancho chiles stemmed seeded
  • lb pork loin boneless
  • oz tomato sauce canned
  • cups chicken broth divided
  •  chipotle pepper in adobo sauce canned
  • Tbsp cilantro leaves fresh chopped
  • cloves garlic unpeeled
  • 0.8 cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp oil divided
  • 0.5 small onion sliced
  • 0.8 cup planters roasted peanuts dry divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan
  • grill pan

Directions

  1. Heat oven to 350F.
  2. Heat 1 Tbsp. oil in large skillet on medium-high heat.
  3. Add meat; cook 5 min. or until browned on all sides, turning occasionally.
  4. Transfer to roasting pan.
  5. Add 1 cup broth; cover.
  6. Bake 1-1/4 hours or until meat is done (145F), basting every 30 min.
  7. Meanwhile, cook and stir onions and garlic in grill pan or skillet on medium-high heat 5 min. or until crisp-tender.
  8. Remove from pan; peel garlic. About 30 min. before meat is done, blend remaining broth, tomato sauce, ancho peppers, chipotle pepper, 1/2 cup nuts, onions and garlic in blender until smooth.
  9. Heat remaining oil in medium saucepan on medium heat.
  10. Add prepared sauce; cook 15 min., stirring occasionally.
  11. Remove meat from oven.
  12. Let stand 3 min. Chop remaining nuts. Slice meat; place on platter.
  13. Drizzle with sauce; top with remaining nuts, cheese and cilantro.

Nutrition Facts

Calories347kcal
Protein37.82%
Fat44.94%
Carbs17.24%

Properties

Glycemic Index
16.75
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
23.939565451249%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:347.4kcal
17.37%
Fat:17.75g
27.3%
Saturated Fat:3.95g
24.68%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:9.65g
3.51%
Sugar:7.78g
8.65%
Cholesterol:79.34mg
26.45%
Sodium:542.93mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.19%
Vitamin A:3658.01IU
73.16%
Vitamin B6:1.08mg
54.12%
Vitamin B3:10.11mg
50.56%
Selenium:35.28µg
50.4%
Phosphorus:388.72mg
38.87%
Vitamin B1:0.56mg
37.31%
Vitamin B2:0.49mg
28.55%
Potassium:873.72mg
24.96%
Manganese:0.49mg
24.6%
Fiber:5.66g
22.65%
Zinc:2.98mg
19.86%
Magnesium:74.06mg
18.52%
Vitamin K:18.01µg
17.15%
Vitamin E:2.32mg
15.44%
Vitamin B5:1.28mg
12.8%
Iron:2.04mg
11.33%
Vitamin B12:0.68µg
11.27%
Calcium:111.27mg
11.13%
Copper:0.21mg
10.26%
Vitamin C:6.81mg
8.25%
Folate:24.76µg
6.19%
Vitamin D:0.49µg
3.23%