Pork Loin Roast With Carolina Apple Compote

Gluten Free
Health score
17%
Pork Loin Roast With Carolina Apple Compote
126 min.
10
299kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Loin Roast With Carolina Apple Compote! This gluten-free dish is perfect for any occasion, whether it's a cozy family lunch or an elegant dinner party. With a preparation time of just over two hours, you can impress your guests with a meal that is both hearty and flavorful.

The star of this recipe is the succulent boneless pork loin roast, which is marinated in a rich blend of apple cider, garlic, and aromatic spices. As it roasts to perfection, the meat becomes tender and juicy, making every bite a true delight. But what truly elevates this dish is the Carolina apple compote—a sweet and tangy accompaniment made from fresh Gala apples, enhanced with hints of cinnamon and citrus zest. This vibrant compote not only adds a burst of flavor but also a beautiful contrast to the savory pork.

With a serving size of ten, this recipe is ideal for gatherings, ensuring that everyone leaves the table satisfied. At just 299 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • cup apple cider 
  • lb pork loin boneless
  • tablespoon butter 
  • teaspoons canola oil 
  • pounds gala apple unpeeled
  •  garlic clove minced
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • teaspoons seasoning dried italian
  • tablespoon juice of lemon 
  • 2.5 teaspoons orange zest 
  • 0.5 teaspoon pepper 
  • teaspoons salt 
  • 10 servings green beans 
  • tablespoons sugar 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Combine first 4 ingredients. Rub mixture on all sides of pork roast. Tie pork with kitchen string, securing at 1-inch intervals. Cover and chill 2 hours.
  2. Preheat oven to 37
  3. Brown roast in hot oil in a large skillet over medium-high heat 2 to 4 minutes on all sides.
  4. Place pork on a lightly greased rack in an aluminum foil-lined roasting pan.
  5. Bake at 375 for 1 hour or until a meat thermometer inserted into thickest portion registers 15
  6. Cover roast with foil, and let stand 15 minutes before slicing.
  7. Meanwhile, cut apples into bite-size pieces; sprinkle with lemon juice.
  8. Add cider and next 4 ingredients to skillet. Cook, over medium heat, stirring occasionally, 10 minutes or until slightly thickened.
  9. Add apples, and cook, stirring occasionally, 20 minutes or just until apples are tender and liquid is absorbed. Stir in butter until melted, and remove skillet from heat. Stir any accumulated pan juices from roast into compote.
  10. Serve compote immediately with pork.

Nutrition Facts

Calories299kcal
Protein42.19%
Fat23.3%
Carbs34.51%

Properties

Glycemic Index
31.08
Glycemic Load
9.75
Inflammation Score
-6
Nutrition Score
19.65652158986%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.24mg
Epicatechin
7.94mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.18mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:299.18kcal
14.96%
Fat:7.83g
12.04%
Saturated Fat:2.55g
15.92%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:21.96g
7.99%
Sugar:19.56g
21.73%
Cholesterol:88.74mg
29.58%
Sodium:546.38mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.88g
63.77%
Vitamin B6:1.17mg
58.3%
Selenium:38.27µg
54.67%
Vitamin B1:0.67mg
44.82%
Vitamin B3:8.36mg
41.82%
Phosphorus:341.76mg
34.18%
Vitamin K:30.27µg
28.83%
Potassium:762.07mg
21.77%
Vitamin B2:0.35mg
20.35%
Zinc:2.66mg
17.72%
Fiber:4.12g
16.49%
Vitamin C:12.65mg
15.34%
Magnesium:57.19mg
14.3%
Manganese:0.26mg
13.02%
Vitamin B5:1.22mg
12.23%
Vitamin B12:0.7µg
11.61%
Vitamin A:477.05IU
9.54%
Iron:1.71mg
9.48%
Copper:0.15mg
7.69%
Vitamin E:0.86mg
5.72%
Folate:22.84µg
5.71%
Calcium:48.78mg
4.88%
Vitamin D:0.54µg
3.63%
Source:My Recipes