Pork Loin Spiedino with Pine Nut, Garlic, and Currant Soffritto

Gluten Free
Dairy Free
Health score
50%
Pork Loin Spiedino with Pine Nut, Garlic, and Currant Soffritto
45 min.
6
406kcal

Suggestions


If you're looking to impress your guests with a dish that perfectly balances flavor and sophistication, look no further than this Pork Loin Spiedino with Pine Nut, Garlic, and Currant Soffritto. This gluten-free and dairy-free recipe brings together succulent pieces of pork loin, marinated to perfection, and then grilled on skewers for that irresistible smoky flavor.

The real star of the dish is the soffritto made from toasted pine nuts, fragrant minced garlic, and sweet currants, which adds a delightful depth to the meal. Not only does this soffritto infuse the pork with rich flavors, but it also makes for a beautiful presentation when drizzled over a bed of vibrant arugula. With just 406 calories per serving, you can indulge in this tasty main course without the guilt.

This dish is perfect for a leisurely lunch, a cozy dinner party, or even as a main course at a festive gathering. Ready in just 45 minutes, it showcases your culinary skills without keeping you stuck in the kitchen for hours. Each bite offers a delightful contrast of textures and flavors, making it a memorable addition to any meal. Join us in savoring this delightful culinary creation, and prepare to dazzle your taste buds!

Ingredients

  • ounces arugula 
  • pounds pork loin boneless cut into 1-inch cubes
  • 0.5 cup currants dried
  • 0.7 cup garlic clove minced
  • tablespoon kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.8 cup pinenuts 

Equipment

  • bowl
  • pot
  • grill
  • skewers
  • wooden skewers

Directions

  1. In a bowl, toss the pork with the salt. Cover and refrigerate for at least overnight or up to 3 days.
  2. To make the soffritto, soak the currants in just enough warm water to cover for about 20 minutes.
  3. Meanwhile, add the pine nuts and 1/2 cup of the olive oil to a small, heavy pot and place over low heat. Gradually bring to a low simmer, stirring frequently, and cook, stirring, for about 5 minutes, or until the pine nuts have started to brown. Stir in the garlic and continue to cook on low heat for about 8 minutes, or until the garlic is a light golden brown. Watch the soffritto carefully; the pine nuts and garlic will burn easily.
  4. Drain the currants, add them to the pot, and then remove the pot from the heat.
  5. Let the soffritto cool to room temperature. It will keep, tightly covered, in the refrigerator for 2 weeks.
  6. About 30 minutes before cooking, remove the pork from the refrigerator. If using wooden skewers, soak them in water to cover to prevent them from scorching. Prepare a hot fire in a grill, stacking the coals to one side so you have two areas of heat, one with direct heat and one with indirect heat.
  7. Drizzle the remaining 1 tablespoon olive oil over the pork and toss to coat evenly.
  8. Drain the skewers, and thread about 5 pieces of pork onto each skewer.
  9. Place the skewers over the coals and grill for about 1 minute on each side, or until well seared. Move the skewers to the cooler side of the grill and continue to cook over indirect heat for 8 to 10 minutes, until cooked medium-well but still juicy.
  10. Arrange a bed of arugula on a platter.
  11. Place the pork skewers on top.
  12. Drizzle some of the soffritto over the top of the pork and the arugula. Pass the remaining sauce at the table.
  13. Serve immediately.
  14. Taste
  15. Book, using the USDA Nutrition Database

Nutrition Facts

Calories406kcal
Protein36.73%
Fat46.83%
Carbs16.44%

Properties

Glycemic Index
14.5
Glycemic Load
3.68
Inflammation Score
-6
Nutrition Score
26.699999767801%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.61mg
Kaempferol
4.98mg
Myricetin
0.24mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:405.83kcal
20.29%
Fat:21.48g
33.04%
Saturated Fat:3.25g
20.29%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:15.27g
5.55%
Sugar:8.52g
9.47%
Cholesterol:95.25mg
31.75%
Sodium:1248.79mg
54.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.9g
75.81%
Manganese:1.85mg
92.67%
Vitamin B6:1.39mg
69.53%
Selenium:44.28µg
63.25%
Vitamin B1:0.79mg
52.46%
Vitamin B3:9.77mg
48.85%
Phosphorus:479.6mg
47.96%
Zinc:4.1mg
27.33%
Vitamin K:27.37µg
26.06%
Potassium:872.64mg
24.93%
Magnesium:96.46mg
24.11%
Vitamin B2:0.37mg
21.58%
Copper:0.4mg
20.15%
Vitamin E:2.38mg
15.84%
Iron:2.47mg
13.72%
Vitamin B5:1.34mg
13.37%
Vitamin B12:0.77µg
12.85%
Vitamin C:7.54mg
9.14%
Calcium:71.61mg
7.16%
Vitamin A:351.38IU
7.03%
Fiber:1.7g
6.79%
Folate:21.14µg
5.29%
Vitamin D:0.6µg
4.03%
Source:Epicurious