Pork Loin Stuffed with Spinach

Dairy Free
Very Healthy
Health score
73%
Pork Loin Stuffed with Spinach
145 min.
5
458kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  • 10 ounce pkt spinach frozen thawed drained chopped
  • clove garlic 
  • 0.5 teaspoon ground cumin 
  • tablespoons catsup 
  • tablespoons butter 
  • 0.5 cup onion diced
  • 0.3 cup orange juice 
  • pounds pork tenderloin 
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Saute spinach, butter, onions and garlic over medium heat until soft.
  3. Add bread crumbs.
  4. Cut tenderloin in half lengthwise. Stuff with spinach mixture and secure with kitchen twine.
  5. In a bowl, mix ketchup, orange juice and teriyaki sauce. Baste tenderloin with 1/2 of the mixture.
  6. Sprinkle pork with cumin.
  7. Place in shallow roaster and bake at 350 degrees uncovered for one hour. Baste with reserved marinade and cook one more hour covered. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories458kcal
Protein53.57%
Fat34.42%
Carbs12.01%

Properties

Glycemic Index
22.8
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
45.266956308614%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:457.96kcal
22.9%
Fat:17.17g
26.41%
Saturated Fat:4.74g
29.63%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:11.16g
4.06%
Sugar:4.84g
5.38%
Cholesterol:176.9mg
58.97%
Sodium:646.78mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.12g
120.24%
Vitamin K:211.67µg
201.59%
Vitamin B1:2.82mg
188.01%
Vitamin A:7012.93IU
140.26%
Selenium:87.99µg
125.7%
Vitamin B6:2.24mg
111.91%
Vitamin B3:19.02mg
95.08%
Phosphorus:724.24mg
72.42%
Vitamin B2:1.1mg
64.74%
Potassium:1370.59mg
39.16%
Zinc:5.58mg
37.19%
Magnesium:128.37mg
32.09%
Manganese:0.55mg
27.42%
Folate:97.92µg
24.48%
Iron:4.4mg
24.47%
Vitamin B5:2.44mg
24.42%
Vitamin B12:1.45µg
24.15%
Copper:0.37mg
18.49%
Vitamin E:2.61mg
17.41%
Vitamin C:10.97mg
13.29%
Calcium:115.86mg
11.59%
Fiber:2.32g
9.3%
Vitamin D:0.82µg
5.44%
Source:Allrecipes