Pork Loin with Apple-Cranberry Chutney

Gluten Free
Dairy Free
Health score
18%
Pork Loin with Apple-Cranberry Chutney
60 min.
8
268kcal

Suggestions

Ingredients

  • 3.5 cups apples cored peeled sliced
  • slices bacon sliced into 3/ pieces reduced-sodium
  • 2.5 pound pork loin boneless
  • cup cranberries fresh
  • small sprig rosemary fresh
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • medium leek halved lengthwise sliced into 1/2-inch-thick pieces (1 cup)
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Heat oil in a large nonstick skillet over medium-high heat until hot. Season pork with salt and pepper.
  3. Add pork to skillet, turning to brown on all sides, about 8 minutes.
  4. Transfer to a baking sheet (reserve skillet); roast 45-55 minutes or until an instant-read thermometer registers 15
  5. Remove from oven; transfer pork to a plate.
  6. Meanwhile, add bacon to skillet; cook over medium heat until bacon begins to crisp and fat has been released, about 3-4 minutes.
  7. Add leek and cook, stirring, until tender (about 8 minutes).
  8. Add apples, cranberries, honey, rosemary, lemon juice, and water. Bring to a boil; reduce heat and simmer, partially covered, for 30 minutes or until apples and cranberries partially break down and sauce thickens. Discard rosemary. Slice and serve pork with chutney and green beans or broccoli.

Nutrition Facts

Calories268kcal
Protein49.5%
Fat30.84%
Carbs19.66%

Properties

Glycemic Index
24.16
Glycemic Load
4.04
Inflammation Score
-4
Nutrition Score
16.683478184368%

Flavonoids

Cyanidin
6.66mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.16mg
Catechin
0.76mg
Epigallocatechin
0.23mg
Epicatechin
4.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.39mg
Myricetin
0.85mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:268.42kcal
13.42%
Fat:9.09g
13.98%
Saturated Fat:2.66g
16.63%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:11.04g
4.01%
Sugar:8.86g
9.84%
Cholesterol:92.93mg
30.98%
Sodium:182.21mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.64%
Selenium:40.52µg
57.88%
Vitamin B6:1.14mg
57.1%
Vitamin B1:0.66mg
44.07%
Vitamin B3:8.48mg
42.39%
Phosphorus:338.5mg
33.85%
Potassium:633.8mg
18.11%
Zinc:2.67mg
17.81%
Vitamin B2:0.29mg
17.12%
Vitamin B12:0.75µg
12.51%
Vitamin B5:1.18mg
11.78%
Magnesium:44.5mg
11.12%
Fiber:1.99g
7.96%
Vitamin C:6.34mg
7.69%
Vitamin K:7.76µg
7.39%
Manganese:0.14mg
6.94%
Iron:1.14mg
6.34%
Copper:0.12mg
6.17%
Vitamin E:0.72mg
4.81%
Vitamin A:225.34IU
4.51%
Vitamin D:0.59µg
3.93%
Folate:9.34µg
2.33%
Calcium:19.14mg
1.91%
Source:My Recipes